@Depuuty ,
Dep, Joe is right of course. Summarizing and paragraphing help, and even a carriage return between paras
Anxiety and panics probably have all sorts of causes, including maybe some foods or beverages, while there are all sorts of OTC meds such as St John's wort, kava kava, 5-hpt, etc etc. Google 'em
If it persists, well, I s'pose, go back to your doc