How much fruit?

Fruit is an important part of a healthy diet.

You can eat fruit in a day. Fruits are necessary for a healthy body.

fruits are good for health

You should visit a dietitian and share your problem with her. A professional doctor can provide you with the best diet that will not only help you maintain your physical health but also help you to be away from other diseases such as hair fall or many others.

Eat the most nutritious food available to you most of the time. (no processed or canned food, organic when possible, high quality)