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Mon 6 Jul, 2015 07:13 pm
Hello my friends ...
I'm new member in this website and have a big problem which as stated below
I have been exercising on many machines like bicycle , Elliptical and walk machine and played a little on some iron exercising
I lost 10 kg from my weight in a month and half and it becomes 91 kg and had a big prblem with my chest is still big as shown in photos below ,, so help me to loose my chest as soon as possible what exercises to do ??
s24.postimg.org/7328usczp/2015_07_07_02_57_34.jpg
s24.postimg.org/vxqc2ln7p/2015_07_07_02_58_32.jpg
Thanks in advance
@Gfitness,
Why would you expect a bicycle, ellipitcal or walking machine to have any effect on the size of your chest? You are using your legs on these machines. The muscles in your legs will get more firm and you'll burn some calories. They do nothing for the muscles in your chest.
Have someone at the gym you are using give you some guidance as to what exercises and machines to use to focus on the chest area.
@Gfitness,
You want your chest to be smaller?
Why not more muscular?
You should talk to a trainer.
Many clubs let you have 1/2 hour free, so they can try to sell you more.
@Gfitness,
Rrroarr, tiger.
Regular exercise and sensible diet or sensible exercise and regular diet.
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