For a while, I believed the overweight people's complaint that goes 'I eat SO little and still can't lose weight - just a bite of salad now and then'.
Then one day I realized how they are fooling themselves - a cookie here, a chicken leg there, a doughnut here, a hamburger there.
I'm underweight but that's because I eat so little. I don't eat for 5-6 hours at a time, on better days.
After I quit smoking, I immediately got 5 kilograms in ten days, but then I was eating up to 2 packages of cookies per day.. It was almost harder to stop eating junk food and cookies, and I mean totally stop - not a chocholate here and there - than it was to quit smoking. On the better side of it, I've just the right weight now
Relative
Relative
And the best way to control weight, and remain excessively healthy (if one can be 'too' healthy) is to eat remarkably small quantities of the right things; and always be hungry.
