gollum
 
Reply Thu 22 May, 2014 04:02 am
Is there a safe level for sugar consumption per person per day?
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Type: Question • Score: 14 • Views: 2,004 • Replies: 10
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Reha
 
  1  
Reply Fri 4 Jul, 2014 04:05 am
@gollum,
2 spoons maximum
gollum
 
  -1  
Reply Fri 4 Jul, 2014 08:35 am
@Reha,
teaspoons ?
Michael Lalwani
 
  0  
Reply Sat 2 May, 2015 02:25 am
@gollum,
Obviously!!!
roger
 
  2  
Reply Sat 2 May, 2015 02:28 am
@Michael Lalwani,
It is?

We're all going to die!
0 Replies
 
jespah
 
  2  
Reply Sat 2 May, 2015 03:52 am
@gollum,
This is something you need to discuss with your doctor.

Diet is dependent on age, gender, currently level of fitness, and current weight (and height). Little babies, teenagers, pregnant women, bodybuilders, middle-aged guys, and marathon runners all have differing dietary requirements. And so do you.
0 Replies
 
north
 
  -1  
Reply Sat 16 May, 2015 03:05 pm
@gollum,
gollum wrote:

Is there a safe level for sugar consumption per person per day?


According to David Perlmutter , MD , in his book Grain Brain the less sugar the better .

Sugar is in a sense , poison to the Brain .

Recommend the book.

Also type two diabetes is curable , whereas type one is not .
0 Replies
 
JuanitaMiller
 
  0  
Reply Thu 25 Jun, 2015 04:20 am
I heard that dietary guidelines for Americans reported the average American eats more than 22 teaspoons of sugar, daily 16 percent of the average daily calorie intake. ...!!
0 Replies
 
JudyWeaver
 
  0  
Reply Mon 27 Jul, 2015 06:18 am
I think 2 spoon enough. If you are a health conscious person then you have to play outdoor games for fitness.
0 Replies
 
SimonFarquharson
 
  2  
Reply Sat 12 Nov, 2016 01:28 am
As one keen A2K'er has pointed out, there is no exact magical safe number for all people to follow. Sugar is a regular part of out diet, and our bodies would have a hard time surviving without it, but the problem is that there is already so much naturally occurring sugar in foods that adding extra sugar is unnecessary and detrimental to health. Most processed foods have loads of sugar added to them and the ultimate cost in health has sometimes been compared to smoking in how much damage it causes.
TLDR: There is already enough sugar in natural food, adding any more (or eating processed foods) can be bad for you. But we'll all die anyways, so, your choice.
0 Replies
 
hairmag
 
  1  
Reply Tue 15 Nov, 2016 05:47 am
If you are diabetic then you need to control on your sugar consumption else the limited sugar for day is necessary
0 Replies
 
 

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