Sugar

2 spoons maximum

teaspoons ?

Obviously!!!

It is?

We're all going to die!

This is something you need to discuss with your doctor.

Diet is dependent on age, gender, currently level of fitness, and current weight (and height). Little babies, teenagers, pregnant women, bodybuilders, middle-aged guys, and marathon runners all have differing dietary requirements. And so do you.

According to David Perlmutter , MD , in his book Grain Brain the less sugar the better .

Sugar is in a sense , poison to the Brain .

Recommend the book.

Also type two diabetes is curable , whereas type one is not .

I heard that dietary guidelines for Americans reported the average American eats more than 22 teaspoons of sugar, daily 16 percent of the average daily calorie intake. ...!!

I think 2 spoon enough. If you are a health conscious person then you have to play outdoor games for fitness.

As one keen A2K'er has pointed out, there is no exact magical safe number for all people to follow. Sugar is a regular part of out diet, and our bodies would have a hard time surviving without it, but the problem is that there is already so much naturally occurring sugar in foods that adding extra sugar is unnecessary and detrimental to health. Most processed foods have loads of sugar added to them and the ultimate cost in health has sometimes been compared to smoking in how much damage it causes.
TLDR: There is already enough sugar in natural food, adding any more (or eating processed foods) can be bad for you. But we'll all die anyways, so, your choice.

If you are diabetic then you need to control on your sugar consumption else the limited sugar for day is necessary