Please do not follow crash diets they are very harmful for health and can weaken your body. Have you tried using herbal products for weight loss they are great way to reduce weight and are completely harmless and have no side effects at all. Try pears if you want to lose pounds,. In the study, which was published in the journal Nutrition, women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didnt. Rich in fiber (one pear packs 15% of your daily recommended amount), pears help you feel full and keep you from overeating.