why walking for weight loss instead of running

Forums: Health, Fitness, Weight Loss, Running, Walking
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walking for weight loss is preferred over running for weight loss mainly because its a moderate exercise and it certainly does not require one to take themselves to their upper most levels.

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Type: Discussion • Score: 18 • Views: 4,300 • Replies: 27

[+3] - InfraBlue - 09/06/2016[quote]Signature CARPE DIEM, MAN'ANA[/quote] Try this for your signature: Ã� (alt+165)
[+3] - George - 09/06/2016My uncle walks five miles a day to lose weight. Last we heard he was in Gary, Indiana.
[+3] - farmerman - 10/23/2016and a brisk hike in the woods or the non-paved paths in a park where you are focusing on the rougher terrain does not expose you to repeated point stresses on your legs and feet like walking or...

@fordmart,

i believe that walking for weight loss is very helpful, as it keeps you healthy as well as fit.

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@fordmart,

Brisk walking is the best way to to loose weight and stay healthy.

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Walking is most popular choices of exercise.you must burn more calories by walking to loss weight.

1 Reply

@jerin0121,

I sing when I walk. It actually makes it a cardio exercise. When I stqrted the program I could barely go a mile. Now I run out of interest bfore I get fatigued.

I feel a song coming on

1 Reply

@farmerman,

Quote:

Signature
CARPE DIEM, MAN'ANA

Try this for your signature:

Ñ (alt+165)

1 Reply

Don't bother walking or running for weight loss. Just put a big lock on you frig or if you're desperate, have your mouth sutured shut. You'll be starving, but you'll be nice and thin if you should live long enough.

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@InfraBlue,

InfraBlue wrote:

Quote:
Signature
CARPE DIEM, MAN'ANA

Try this for your signature:

Ñ (alt+165)

That's cool.

1 Reply

My uncle walks five miles a day to lose weight.
Last we heard he was in Gary, Indiana.

1 Reply

@chai2,

chai2 wrote:

InfraBlue wrote:

Quote:
Signature
CARPE DIEM, MAN'ANA

Try this for your signature:

Ñ (alt+165)

That's cool.

Thanks.

For a more Latin look, "NN" could be used. It was used in Castilian orthography before the use of the tilde.

1 Reply

@InfraBlue,

tried it, didnt work. 165? . what is the entire instruct.
If I have to hold something I physically cant.

2 Replies

Where I'm from you can walk, but you're not allowed to talk.

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@farmerman,

farmerman wrote:

tried it, didnt work. 165? . what is the entire instruct.
If I have to hold something I physically cant.

Hold down your "alt" key while typing 165, and then release.

2 Replies

@InfraBlue,

He can't do that. Have you ever noticed he has what appears to be a spelling problem? Or maybe a drinking problem? No, it's a hands/typing problem. He doesn't routinely explain it, once in a while over the years.
Not to speak for you, Farmer. Just can't help myself.

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@farmerman,

You can also copy and paste the Ñ.

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@George,

What does Gary think of that?

1 Reply

@izzythepush,

<snort>

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@InfraBlue,

thats my problem. I have a totally functionless crippled up left hand with no feeling and my remaining fingers cant move so its more like a hammer. I can sort of hit correct keys but maybe if I type with my feet??

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@fordmart,

I was gonna stop running and join a fitness centre. but now , I wonder if walking really helps?. anyways i'll try it once. thanks for the advice.

1 Reply

i personally believe that walking for weight loss is very helpful, as it keeps you healthy as well as fit,and it loss the weight.

0 Replies

why walking for weight loss instead of running

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