Health

Aerobic exercises, jogging, and Zumba

I lift cases of spam.

Hello Friends,

Age 53, ride my road bike to work, round trip aprox. 25 miles at least 3 times a week. Otherwise walk for 45 min/day, trying to get back into running, time is major issue. I would love to do a triathlon next year.

Thanks and Regards,
Milon Jones

By walking as much as possible.