Not being pulled this way and that depending upon what you read last are you fm?
0 Replies
Lola
1
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Wed 15 May, 2013 11:34 am
@farmerman,
I also had a boiled egg and English muffin with butter and plum jam. Coffee of course. Thanks Wassau. A little egg is good for you. We all need protein. Besides, as I understand it, it's not the amount of colesterol in your blood, it's the size and shape of the LDL colesterol particles that matters.
Viewed under an electron microscope, some LDL particles appear large, while others are small and dense. Surprisingly, the big, buoyant LDL particles are relatively benign. It’s their bantam-sized counterparts that do more of the damage. That’s because small, dense LDL particles seem better able to slip through the cells that line the walls of arteries. These small LDL particles are also more readily oxidized, and only oxidized LDL can enter the macrophages in the lining of the arteries and form cholesterol- rich plaques.
As these plaques grow in size in the coronary arteries, blood flow to the heart can be reduced. And if a plaque becomes disrupted, a blood clot can form at that site and result in a heart attack. Blood levels of small, dense LDL cholesterol increase with elevated triglyceride levels, and high concentrations of these LDL particles run in families. Studies show that people whose LDL cholesterol is predominantly small and dense have a threefold greater risk of coronary heart disease. Other studies suggest that determining the number of small, dense particles in the blood predicts the risk of heart disease more accurately than simply measuring total LDL cholesterol.
I'm told that it makes a lot more sense to limit your sugar intake than fat.
and they tastes great!!.
Mrs F ate a bowla that healthy "Toasted twigs and bark" stuff by some outfit that is probably laughing all the wy to the bank.
0 Replies
spendius
1
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Wed 15 May, 2013 01:22 pm
@Lola,
I think I remember reading in Food Is A Wonder Medicine by Dr Barnard that the cholesterol in eggs is not turned into cholesterol in the blood by the digestion.
But I don't know. I've been told that the streets of Heaven are lined with gold.