Can anyone tell me how to reduce blood pressure naturally?

@Ticomaya,

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So one drink per day is perhaps a good thing?

Good for the soul also, Tico

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@dalehileman,

Instead of blaming The System, you might consider that recent studies have shown (I don't know but probably a good guess) that for some patients with certain problems, increased pressure in a specific range is actually helpful.

At least this one isn't Mac's fault.

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@ossobuco,

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Instead of blaming The System,

But it's all the fault of The Establishment

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you might consider….with certain problems, increased pressure in a specific range is actually helpful.

Yes I understand that, I exaggerate a bit from time to time though many take me too seriously

However as I mentioned, what has me going is its suddenness

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At least this one isn't Mac's fault.

Somehow I'll find a way to show that it is

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@ossobuco,

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Stop eating bad stuff,

Yes, -----,the doc gave me a list: Salt, oranges, potatoes, bananas, dried fruits, dried beans and peas, nuts, eggs, beans, cola drinks, dairy products, meat, aspirin, acetaminophen, Ibuprofen, and laxatives and anatacids that contain

magnesium,
aluminum,
aspirin,
pseudoephedrine
or of course salt

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stop drinking bad stuff.

At least colas and milk, not sure about orange juice

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Move around.

I do a little yard work but afraid to do much 'cause I might get hungry

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@dalehileman,

I'm not sure I believe that list (the one shown that is now gone).

But, in the meantime, walk.
(I should do that more too.)

1 Reply

@dalehileman,

dalehileman wrote:

Quote:
Stop eating bad stuff,
Yes, -----,the doc gave me a list: Salt, oranges, potatoes, bananas, dried fruits, dried beans and peas, nuts, eggs, beans, cola drinks, dairy products, meat, aspirin, acetaminophen, Ibuprofen, and laxatives and anatacids that contain ...

Oranges and bananas are "bad stuff"? Beans?

Who is this "doc," Doctor Kevorkian?

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@Ticomaya,

Nods.

1 Reply

@ossobuco,

Ok, it looks like Dal has a nephrology specialist re his health. We are not best ready for saying what he should eat or sip.
And Dale should listen to the specialist, not someone of us on an online information thread.

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@ossobuco,

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I'm not sure I believe that list (the one shown that is now gone).

If you mean my list in posting #….234 above it's quite legitimate

But I'm not quite sure what you mean by "now gone"

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But, in the meantime, walk.

That's one thing about 2.5 acres, you're forced to hike a little once in a while if for no other reason to check on your watering systems

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@Ticomaya,

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Oranges and bananas are "bad stuff"? Beans?

Honest to God, Tico, no kidding

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@Ticomaya,

Well, the list said dried beans. Now, what do you suppose would happen if you ate a bait of dried beans, and followed them with a glass of water. You'd POP, now wouldn't you.

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@aidanbertie,

Reduce your stress level, avoid fatty and high cholesterol food, as well as exercise daily.

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@Setanta,

Thanks for reply, you know which are the best food for blood pressure.

1 Reply

@aidanbertie,

I've heard it said, almost like a mantra: More fiber, less food.

Maybe I'll give it a try someday. Maybe someday, they'll GM a high fiber potatoe.

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Can anyone tell me how to reduce blood pressure naturally?

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