Vitamin C is a water soluble vitamin. As such it isn't stored and the excess is primarily excreted in urine. (I mentioned on another thread somewhere that the vitamin B's are the same...they turn your pee a bright yellow, try it! *L*)
Even though they are water soluble, too much can be toxic, however, I believe it would likely have to be quite a large amount to entail a true overdose.
sozobe: I looked up "vitamin C" and toxicity together and there are a few different sites that mention some have a lower tolerance than others for the negative side effects. At the
Medline web site it states the following, which would be one concern:
Quote:Recent studies have shown, however, that excessive doses of vitamin C (many times more than the recommended amount) can lead to toxicity.
The most common manifestations of vitamin C toxicity are kidney stones, and in very rare circumstances, anemia (caused by interference with vitamin B12 absorption).
As far as the physiological aspect, there could be several reasons why you experience what you do. I'm guessing one possibility would be akin to those with lactose intolerance. You may not be absorbing as much vitamin C as others do and the unabsorbed portions are used by the bacteria that normally colonizes your lower intestinal tract. The by-products of the bacteria could be responsible for causing your discomfort and diarrhea. I got the idea from this web site (at
The Microflora and Nutrition section):
http://gsbs.utmb.edu/microbook/ch095.htm
For more information on vitamin C, here are a couple of other sites as well.
http://www.feinberg.northwestern.edu/nutrition/factsheets/vitamin-c.pdf
http://www.hmc.psu.edu/childrens/healthinfo/articles/vitaminc.pdf
This article discounts the effectiveness of vitamin C for colds.
http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/colds.html
I have always read and always heard that the best place to get your vitamins is from natural sources and not supplements. I think hamburger's post attests to that idea.