exercises to deal with issues

Forums: Health, Exercise, Back Pain, Rotator Cuff
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i would like exercises for old rotator injuries and lower back pain -my lower back went out twice the past 6 months=huge pain! better but painful now.

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@hbeth,

For the back, check out these topics for exercise suggestions:

http://able2know.org/topic/42108-2#post-1099027

http://able2know.org/topic/161717-1#post-4358946

And for the rotator cuff, this topic may be helpful:

http://able2know.org/topic/145028-1

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@hbeth,

I think its the best way of getting rid of any of health problems without any of side effects.

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@hbeth,

Do some light exercise of back.do this for twice a day,it will recover you from the back pain.But also consult to the doctor...

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exercises to deal with issues

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