ok, elderberries - a thread about balance

I've been iffy in space recently, strikingingly recently, but I attributed it to my les miserables eyes. and their disjointed way of seeing. No, that turns out not to be true, or only enhanced true - it's my balance. Well, in my case both, but I can probably improve.

Who me?

Very useful article - as balance exercise helps.

I suppose this is well known, but I didn't apply it to me.

Look here -
http://www.nytimes.com/2010/09/16/business/retirementspecial/16BALANCE.html?scp=1&sq=balance&st=cse