Indulged in my first walk in ages yesterday.
I had an ulterior motive though.
A dear friend,
far too involved in a custody battle between her daughter & her estranged husband rang me the night before ...
She was obviously going under.
Way over the Richter scale for stress!
So she invited me over for lunch & I suggested we walk afterward.
"I'll wear my running shoes & you have yours on, too. We're going to walk!"
We had a lovely lunch (complete with a belated birthday cake. Thank you, D!
)
Then we threw ourselves onto the streets of her suburb.
Stomped around at great speed.
Then we enjoyed an outdoor coffee at a local cafe.
Just as all the local children were being released from their schools.
Cars, parents & little kids everywhere!
But anyway, at the end of this little venture, she felt much better.
Phew.
There's definitely something to be said for walking.