Reply
Wed 26 Aug, 2009 07:03 am
I am 164cm tall (65 inch) and i weigh 67.3 kg (148pounds) how much is a 13 my height have to weigh ? ? ? ? ?
and i need a diet quickly i do not eat any junk food !!!
please help me.
@DJENDEL,
According to the first Body Mass Index (BMI) calculator I found, you are in the normal range.
http://www.nhlbisupport.com/bmi/
Your BMI is 24.6
Quote:BMI Categories:
* Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greater
If you're interested in finding a more healthy lifestyle:
Aim for a Healthy Weight (Part 2: Controlling Your Weight).
@DJENDEL,
If you don't eat junk food, you probably just need to help your metabolism by being more active. Get off the computer and go for a long, quick paced walk.
If you buy those Bugarri shoes being advertised on this page, you'll be 5'9" and be even lower on the BMI scale!
Stumble It!
Tweet This
Bookmark on Delicious
Share on Facebook
Share on MySpace