I prefer ground flax seeds stirred into a drink. 1T stirred into cranberry juice (preferably unsweetened) first thing in the morning and mid-evening (a couple hours after dinner) should give you all the benefits of psyllium and the addtional benefits of flax oil.
Thu 5 Mar, 2009 09:45 am
Bella Dea wrote:
This morning I fought off the urge to get a bagel or donut and got yogurt and berries and an apple with my coffee.
I have to celebrate the small victories!
Absolutely! It's the small victories that add up to real changes. Well done, bella!