5
   

How Do you Turn Off Your Brain...

 
 
Bella Dea
 
  1  
Reply Wed 4 Mar, 2009 02:36 pm
Or also, would psyllium fiber (or is it the same?) be better/ok option?
Bella Dea
 
  1  
Reply Thu 5 Mar, 2009 07:51 am
This morning I fought off the urge to get a bagel or donut and got yogurt and berries and an apple with my coffee.

I have to celebrate the small victories!
JPB
 
  1  
Reply Thu 5 Mar, 2009 09:45 am
@Bella Dea,
I prefer ground flax seeds stirred into a drink. 1T stirred into cranberry juice (preferably unsweetened) first thing in the morning and mid-evening (a couple hours after dinner) should give you all the benefits of psyllium and the addtional benefits of flax oil.
0 Replies
 
JPB
 
  1  
Reply Thu 5 Mar, 2009 09:45 am
@Bella Dea,
Bella Dea wrote:

This morning I fought off the urge to get a bagel or donut and got yogurt and berries and an apple with my coffee.

I have to celebrate the small victories!


Absolutely! It's the small victories that add up to real changes. Well done, bella!
0 Replies
 
 

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