toasted poppy seed bagel with pb and honey
stein of Stash Double Bergamot Earl Grey Tea
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just made up a big batch of muffins in the silicone pans - now I'll be looking for one with a sled <no losses though>
I've signed up with fitday.com to follow input/output - having oatmeal muffins on hand should help with both

<kidding, exercise is the output>