Smoothie for starters — an orange, half an apple, a cup of frozen spinach, half a cup of frozen blueberries, apple cider vinegar, nutritional yeast, powdered turmeric, powdered cayenne, black pepper. While I'm working on swallowing that sludge, I've got steel cut oats with chopped dried mangoes and a handful of black walnuts simmering on the stove for the second and final course. With minor changes along the way this has pretty much been my breakfast for the past twenty-five years.
Most days I'll have what I term My Standard Breakfast. Regardless of the time, it's my first meal of the day.
It always includes sauteed onion, mushroom, tomato, sometimes red bell pepper and pink salt. When that's nicely cooked in butter, I'll add in 2 or 3 eggs and mix it together in the pan. On top of that goes some kind of cheese.
Then, on the side will be either some unpasturized saurkraut or kimchi for the probiotics, and 3 or 4 alfonso black olives. About half the time a small avocado also.
Sometimes I fry some Black Forest Bacon, remove and cook the veg in the bacon fat. I'll dice up the bacon and add back in. Then I don't use the butter. Well, sometimes I do.
This way, I get 5 or 6 veg, a good amount of fat from butter, bacon, cheese, olives, avocado, and the perfect protein of egg.