I am enjoying a four eggwhite omelet with very spicy pico de gallo, horseradish , cheese and ketchup along with four strips of turkey bacon, strawberry preserves on low carb wheat toast , and my third cup of coffee.
Flatulence is my hobby.
I will go run it all out on my daily five miles however, so the family doesn't suffer, and I must admit I take a certain perverse pleasure in watching the grass turn black where I've passed it. The grass and the gas that is.....

:wink: