15
   

I cant go to sleep but i want to any tips

 
 
Reply Thu 8 Jan, 2009 06:26 pm
My body clock is all messed up. I cant get to sleep till 4am. Any tips on how to stop my brain working and get of to sleep.
 
joefromchicago
 
  1  
Reply Fri 9 Jan, 2009 12:31 am
@Gucciman,
Drink heavily.
TTH
 
  1  
Reply Fri 9 Jan, 2009 01:00 am
@Gucciman,
Try reading here:
http://able2know.org/topic/126190-1
0 Replies
 
Montana
 
  3  
Reply Fri 9 Jan, 2009 01:05 am
@joefromchicago,
joefromchicago wrote:

Drink heavily.


Laughing Drunk

That was funny, but if you're like me and don't drink, reading in bed before I go to sleep helps.
I've heard that benedril works well too. Good luck with it. I know all to well how it is.
Chumly
 
  1  
Reply Fri 9 Jan, 2009 02:04 am
I have the larger type of back massager, 20 minutes of the old Shiatsu rolling up and down my back and it's easy to snooze! Go get a good one, it's worth the price.
0 Replies
 
joefromchicago
 
  1  
Reply Fri 9 Jan, 2009 09:56 am
@Montana,
Montana wrote:

joefromchicago wrote:

Drink heavily.


Laughing Drunk

That was funny, but if you're like me and don't drink...

Stop! Stop right there! I'm trying to imagine what that would be like. Trying ... trying ... trying ... nope. It's not coming to me.
0 Replies
 
Montana
 
  1  
Reply Fri 9 Jan, 2009 06:14 pm
Laughing
0 Replies
 
yeilyn32
 
  1  
Reply Fri 4 Jun, 2010 07:22 pm
@Gucciman,
Solve whatever problem you have now
0 Replies
 
Shanaas
 
  1  
Reply Sat 5 Jun, 2010 12:07 am
Go for walking for a long distance then you can feel sleepy...
0 Replies
 
zhjuan
 
  1  
Reply Wed 3 Nov, 2010 04:19 am
@Gucciman,
I found trying to get back to a routine is very important. I am not an expert so my way of doing it is take mild sleeping pill for two weeks at the same time and exercise. Eventually, I start to feel sleepy at 11pm and I let my self sleep when I feel like it. That'll do for me.
0 Replies
 
PUNKEY
 
  1  
Reply Wed 3 Nov, 2010 07:05 am
Don't exercise 5 hours before trying to go to sleep. But daily exercise does help.
Try:
Warm shower
Sex
warm milk
deep breathing exercises in bed
mild sleeping aid one hour before desired sleep time.
no computer work or games one hour before sleep time.
0 Replies
 
Jakartaman
 
  0  
Reply Sat 13 Nov, 2010 01:23 pm
Melatonin
at any drug store
0 Replies
 
mamamia
 
  1  
Reply Wed 2 Mar, 2011 02:32 pm
@Gucciman,
About an hour before you go to bed try and stay away from technology and food. Both of these can throw off your sleeping. Let this hour be your relaxing time - read a book, sip some sleepytime tea, and let your mind calm down. This will put you in the sleeping mode.
0 Replies
 
PUNKEY
 
  1  
Reply Wed 2 Mar, 2011 03:38 pm
Active meditations can work for insomnia. You need to shut off the mindtalk.

Try gibberish meditation for 5 minutes - work it up to 15 - then silent meditation for 5 minutes - work it up to 15.

To see how this is done, Google: Lunchtime Meditations , P. Dove

Francis
 
  1  
Reply Wed 2 Mar, 2011 03:51 pm
This poster had his problem two years ago..

I sincerely hope he solved it since then..
chai2
 
  2  
Reply Wed 2 Mar, 2011 04:17 pm
@Francis,
I just fly in from New York, and boy are my arms tired.
Francis
 
  1  
Reply Wed 2 Mar, 2011 04:21 pm
@chai2,
Using this wings contraption again?
0 Replies
 
ossobuco
 
  1  
Reply Wed 2 Mar, 2011 04:30 pm
Me, I just read a dull book. Well, dull would be the wrong word, but a book or magazine article with a lot of detail about the history re the background of various non fiction subjects. That puts me right to sleep.
Reading a good police procedural is verboten if I'm just starting the book.

(know it's an old question, but it's still probably a popular concern)
0 Replies
 
Nocturna
 
  1  
Reply Tue 14 May, 2013 05:23 am
@PUNKEY,
Hey PUNKEY,
Is gibberish meditation or did you make a typo? I have never heard of that, and I'm at a point where I will try anything to get to sleep. read your post over a few times because I figured Iwas just tired and reading things.
0 Replies
 
tsarstepan
 
  1  
Reply Thu 5 Jun, 2014 06:37 pm
Tips For Getting A Good Night's Sleep1:52
http://tinyurl.com/kgv7gnh
0 Replies
 
 

Related Topics

Immortality and Doctor Volkov - Discussion by edgarblythe
Sleep Paralysis - Discussion by Nick Ashley
On the edge and toppling off.... - Discussion by Izzie
Surgery--Again - Discussion by Roberta
PTSD, is it caused by a blow to the head? - Question by Rickoshay75
THE GIRL IS ILL - Discussion by Setanta
 
  1. Forums
  2. » I cant go to sleep but i want to any tips
Copyright © 2019 MadLab, LLC :: Terms of Service :: Privacy Policy :: Page generated in 0.04 seconds on 10/20/2019 at 08:06:31