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Everything Eaten Yesterday

Forums: Diet, Nutrition, Health, Sports, Fitness
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George
 
  1  
Tue 31 May, 2011 06:43 am
@George,
bagel w butter
gatorade after cycling
@ Panera Bread: cup of vegetable soup; half a Sierra turkey sandwich,
piece of baguette
trail mix
roast chicken, corn, mashed potatoes, gravy, spinach, corn bread
cookie

16 mile bike ride

Code:Day: 151
Weight: 176.0
Delta: -0.8


The shame! The shame!
jespah
 
  1  
Wed 1 Jun, 2011 06:07 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Almonds, dry roasted, 1 oz (22 whole kernels)
Tofu, extra firm, 0.25 block
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup

Dinner: 14 oz mixed greens salad
Skim milk, 1 c
Broccoli, 1 cup
Jespah's bean soup, 1 serving
2 rice cakes
Guacamole, 1 T

Snack: Strawberries, fresh, 1 cup, halves
Stonyfield yogurt, ff peach
Skinny cow with caramel

CALORIES 1596 CARBS 218 g FAT 45 g PROTEIN 95 g Sodium: 2060 mg
George
 
  1  
Wed 1 Jun, 2011 06:36 am
@George,
coconut pastry
ham & cheese on oatnut
2 clementines
granola bar
turkey, gravy, stuffing, potatoes, salad
cookie
gatorade at the gym
trail mix

4 mile jog at noon
chest workout after supper

Code:Day: 152
Weight: 175.0
Delta: -1.8
jespah
 
  1  
Thu 2 Jun, 2011 04:16 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger
2 pcs fiber one bread
Broccoli, 1 cup

Dinner: 14 oz mixed greens salad
Skim milk, 1 c
Broccoli, 1 cup
Jespah's bean soup, 1 serving
2 rice cakes
Guacamole, 1 T

Snack: Strawberries, fresh, 1 cup, halves
Stonyfield yogurt, ff peach
Skinny cow with caramel

CALORIES 1575 CARBS 276 g FAT 29 g PROTEIN 82 g Sodium: 1860 mg
George
 
  1  
Thu 2 Jun, 2011 04:50 am
@George,
roast pork bun
turkey on oatnut
2 clementines
granola bar
pickle
panko-crusted cod, pecan rice, fresh fruit salad
pita chips
banana

3 mile jog

Code:Day: 153
Weight: 173.6
Delta: -3.2
Joe Nation
 
  1  
Thu 2 Jun, 2011 08:37 am
I was doing really well until....
B: toast and coffee, grapefruit
L: Chicken breast sandwich, tea
S: poppy seed bagel and coffee
E: ran 5.25 miles through the hills
D: friend did not show up so I ate
8oz of Mozzarella and tomatoes w/fresh basil and Olive Oil.
(Calculated the fat grams at juuuuust below 50g)
where am I?
198.0
more running today......
0 Replies
 
jespah
 
  1  
Fri 3 Jun, 2011 05:22 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger
2 pcs fiber one bread
Broccoli, 1 cup

Dinner: 14 oz mixed greens salad
Skim milk, 1 c
Broccoli, 1 cup
Turkey (light meat), 1 cup
Bulgur, 1 c

Snack: Strawberries, fresh, 1 cup, halves
Stonyfield yogurt, ff peach
Skinny cow with caramel

CALORIES 1757 CARBS 271 g FAT 32 g PROTEIN 127 g Sodium: 1808 mg
George
 
  1  
Fri 3 Jun, 2011 07:32 am
@George,
"piggy" roll
@British Beer Company: 2 beers, Wensleydale Burger, fries, pickle
chopped beef & Chinese sausage in rice, bok choy
paper-wrapped cake
gatorade at the gym

[shoulder workout]

Code:Day: 154
Weight: 174.4
Delta: -2.4
jespah
 
  1  
Sat 4 Jun, 2011 06:31 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey, 1 c
Bulgur, cooked, 1 cup
Broccoli, 1 cup

Dinner: Thai Chili sauce, 6 T
Coconut milk, 2 T
Broccoli, 3 cups
Chicken, 6 oz
White rice, 1.5 c

Snack: Strawberries, fresh, 1 cup, halves
Stonyfield yogurt, ff peach

CALORIES 1785 CARBS 280 g FAT 26 g PROTEIN 129 g Sodium: 2295 mg
George
 
  1  
Sat 4 Jun, 2011 07:26 am
@George,
custard bao
@Bertucci's: grilled chicken breast sandwich, salad, meatball soup, roll
@Papa Razzi: gamberi alla forno (baked shrimp in panko crumbs, lemon-asparagus
risotto), cheesecake

No exercise as such, but the Widget Factory is moving to Westford and there's
been plenty of lifting and carrying.

Code:Day: 155
Weight: 173.4
Delta: -3.4
jespah
 
  1  
Sun 5 Jun, 2011 06:47 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Turkey burger, 1 c
Fiber One bread, 2 pcs
Broccoli, 1 cup

Dinner: Mashed tater with skin, 1 large
Green beans, 1 c
Strawberries, fresh, .25 cup
Chicken, 6 oz

Snack: Stonyfield yogurt, ff peach

CALORIES 1476 low CARBS 239 g FAT 23 g PROTEIN 106 g Sodium: 1467 mg
George
 
  1  
Sun 5 Jun, 2011 07:00 am
@George,
"piggy" bun, cafe latte
veggie sandwich, doritos, potato chips
trail mix
@Remick's (Quincy MA): calamari appetizer, pork weiner schnitzel with herbed
spaetzle, braised purple cabbage and caper-lemon sauce, crispy chocolate &
banana wontons with peanut butter sauce

Code:Day: 156
Weight: 174.6
Delta: -2.4

jespah
 
  1  
Mon 6 Jun, 2011 05:35 am
@jespah,
Yesterday:
Breakfast: Cheese and veg omelet, 1 serving
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Chicken, 6 oz
Fiber One bread, 2 pcs
Broccoli, 1 cup
Strawberries, fresh, .25 cup
Baked potato w/skin, 1 large

Dinner: 14 oz mixed greens salad
Skim milk, 1 c
1/4 pie homemade veg pizza

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup

CALORIES 1713 CARBS 302 g high FAT 29 g PROTEIN 130 g Sodium: 2072 mg

Starting Weight: 346 lbs.
Current Weight: 207 lbs.
Difference from last week: down 1.6 lbs.! FINALLY! It's about freakin' time!
Overall difference: down 139 lbs.

This is the largest loss I've had since March 14th. In those 13 weeks, I had exactly 4 losses, 1 week where I stayed the same and I gained for the remaining 8, including for 5 of the 7 weeks I was eating more to try to reset my set point.
George
 
  1  
Mon 6 Jun, 2011 07:40 am
@George,
coconut cream bao, 2 cafe mochas
pulled chicken on oatnut
2 beers, pita chips
ribs, cornbread, salad

9 mile bike ride

Code:Day: 157
Weight: 175.4
Delta: -1.4
George
 
  1  
Mon 6 Jun, 2011 07:40 am
@jespah,
Congrats!
0 Replies
 
jespah
 
  1  
Tue 7 Jun, 2011 07:04 am
@jespah,
Thanks, George! I was beginning to feel defeated by it all, like I'd never lose again.

Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tofu, .25 block
Cheddar, 1 oz
Broccoli, 1 cup
Almonds, 1/2 oz (11 whole kernels)
Egg beaters, 1 c

Dinner: 14 oz mixed greens salad
Skim milk, 1 c
4 oz skinless fried chicken
Broccoli, 1 cup
Baked potato w/skin, 1 small

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 cal choc peanut butter bar

CALORIES 1714 CARBS 225 g high FAT 54 g PROTEIN 105 g Sodium: 2342 mg
George
 
  1  
Tue 7 Jun, 2011 08:14 am
@George,
roast pork bun
turkey on oatnut
2 clementines
iced coffee w cream & sugar, granola bar
salmon, broccoli, potatoes in cream sauce
coconut pastry, tea w sugar

2.3 mile jog

Code:Day: 158
Weight: 172.2
Delta: -4.6
jespah
 
  1  
Wed 8 Jun, 2011 06:40 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tofu, .25 block
Cheddar, 1 oz
Broccoli, 1 cup
Almonds, 1/2 oz (11 whole kernels)
Egg beaters, 1 c

Dinner: 14 oz mixed greens salad
Skim milk, 1 c
Whole wheat pasta, 1 c
Primavera (light tomato sauce w/vegs), 1 cup
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 cal choc peanut butter bar

CALORIES 1723 CARBS 251 g FAT 46 g PROTEIN 104 g Sodium: 2284 mg
George
 
  1  
Wed 8 Jun, 2011 06:57 am
@George,
bagel w butter
turkey on oatnut
2 clementines
granola bar
@Longhorn: bread & butter, salad, ribeye steak, baked potato w butter
@Richardson's: ice cream

1.5 mile walk

Code:Day: 159
Weight: 173.0
Delta: -3.8
0 Replies
 
jespah
 
  1  
Thu 9 Jun, 2011 06:48 am
@jespah,
Yesterday:
Breakfast: Cheerios, 1 c
Low fat peanut butter, 1 T
Strawberries, fresh, 1 cup
Fiber One bread, 2 pcs
Jam, 1 T

Lunch: Tuna, in water, 6 oz
Fiber One bread, 2 pcs
Almonds, 1/2 oz (11 whole kernels)

Dinner: 14 oz mixed greens salad
Skim milk, 1 c
Whole wheat pasta, 1 c
Primavera (light tomato sauce w/vegs), 1 cup
Guacamole, 1 T

Snack: Stonyfield yogurt, ff peach
Strawberries, fresh, 1 cup
Fiber one 90 cal choc peanut butter bar

CALORIES 1784 CARBS 293 g FAT 37 g PROTEIN 109 g Sodium: 2617 mg high
 

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