Everything Eaten Yesterday

Yesterday -
2 coffees/splashes of half and half
biggish piece of homemade not very sweet pumpkin pie (breakfast of champions..)

Panzade's coleslaw, 2 cups

my (beef) bolognese sauce (w/onions, celery, garlic, carrots, tomatoes), defatted, made into a soup, with, heh, 1/2 cup med hot enchilada sauce, lots of water, thawed french cut green beans, more sauteed onions, cut up spaghettini. Pretty good, which works out, since I still have a lot of bolognese sauce left over, now resting in the freezer. (2 bowls)

Pellegrino, total 3 glasses
Pinot grigio, total 2 glasses

5K today.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Slow Cooker Jambalaya, 1 serving
Bulgur, cooked, 1 cup

Dinner: Sushi, Sashimi, 4 oz
Sushi - California Roll - 1 Piece, 6 servings
Walnuts, 0.5 oz (7 halves)

Snack: Strawberries, 1 cup
Skim Milk, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1787 CARBS 278 g FAT 39 g PROTEIN 101 g Sodium: 2527 mg high

5K was good, but I'm still kinda tired today.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Mayonnaise, regular (mayo), 1 tbsp
Broccoli, 1 cup
Baked Potato, with skin, 0.75 medium

Dinner: Quinoa, 0.25 cup
Broccoli, 1 cup
14 oz mixed greens salad
FISH - Mahi Mahi, 4 oz
Skim Milk, 1 cup

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1767 CARBS 292 g FAT 35 g PROTEIN 112 g Sodium: 2169 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Mayonnaise, regular (mayo), 1 tbsp
Broccoli, 1 cup
Baked Potato, with skin, 1 medium
Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings

Dinner: Fiber One Country White Bread, 2 servings
Turkey Frank, 1 serving
Broccoli, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1750 CARBS 301 g a bit high FAT 45 g PROTEIN 119 g Sodium: 2,989 mg way too high

Starting Weight: 346 lbs.
Current Weight: 203.8 lbs.
Difference from last week: down .8 lbs.
Overall difference: down 142.2 lbs.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
Mayonnaise, regular (mayo), 1 tbsp
Walnuts, 0.5 oz (7 halves)

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1782 CARBS 278 g FAT 49 g PROTEIN 91 g Sodium: 2,352 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Chicken Breast, no skin, 3 ounces
White Rice, medium grain, 1 cup
Stir Fry Sauce, 2 tbsp
Mushrooms, 1 cup
Thai Spring Roll, 2 servings

Dinner: 14 oz mixed greens salad
Guacamole, 1 serving
Jespah's Bean Soup (slow cooker), 1 serving
Skim Milk, 1 cup

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1390 way too low -- we worked hard yesterday CARBS 232 g FAT 25 g PROTEIN 77 g Sodium: 2,148 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 6 ounces
White Rice, medium grain, 1 cup
Romaine Lettuce (salad), 1.5 cup
Vinaigrette, 2 tbsp

Dinner: 14 oz mixed greens salad
Guacamole, 1 serving
Jespah's Bean Soup (slow cooker), 1 serving
Skim Milk, 1 cup
Brown Rice, medium grain, 1 cup

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Almonds, dry roasted, 0.25 oz (6 whole kernels)

CALORIES 1673 CARBS 270 g FAT 32 g PROTEIN 93 g Sodium: 1479 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block
Fiber One Country White Bread, 2 serving
Walnuts, 0.5 oz (7 halves)

Dinner: 14 oz mixed greens salad
Guacamole, 1 serving
Jespah's Bean Soup (slow cooker), 1 serving
Skim Milk, 1 cup
Brown Rice, medium grain, 1 cup

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1774 CARBS 267 g FAT 47 g PROTEIN 102 g Sodium: 2349 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Bread, whole wheat, 2 slices
Chicken salad, 3 oz

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1703 CARBS 246 g FAT 47 g PROTEIN 101 g Sodium: 2594 mg somewhat high

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Stir Fry Sauce, 2 tbsp
Mixed Vegetables, 10 oz
Brown Rice, medium grain, 1 cup
Romaine Lettuce (salad), 2 cups
Balsamic Vinaigrette, 2 tbsp

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Haddock (fish), 4 oz
Brown Rice, medium grain, 0.5 cup
Broccoli, 1 cup

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1622 CARBS 283 g FAT 27 g PROTEIN 88 g Sodium: 1943 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Baked Potato, with skin, 1 large
Haddock (fish), 4 oz

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Walnuts, 1 oz (14 halves)
Artichoke and veg pizza (1/4 pie), 1 serving

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1765 CARBS 277 g FAT 44 g PROTEIN 89 g Sodium: 1670 mg

Starting Weight: 346 lbs.
Current Weight: 202.4 lbs.
Difference from last week: down 1.4 lbs.
Overall difference: down 143.6 lbs.

... Plus a 5K yesterday ...

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Broccoli, 1 cup
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Broccoli, 1 cup
4 oz skinless fried chicken
Baked Potato, with skin, 1 large

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1634 CARBS 232 g FAT 43 g PROTEIN 102 g Sodium: 2218 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Romaine Lettuce (salad), 1 cup
Hamburger Buns, 1 roll
Balsamic Vinaigrette, 2 tbsp
Turkey Burger, Jennie-O, 4 oz

Dinner: Skim Milk, 1 cup
Cheese Pizza, 2 slices
Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Mayonnaise, regular (mayo), 1 tbsp

Snack: Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1759 CARBS 257 g FAT 50 g PROTEIN 100 g Sodium: 2735 mg too high

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Baked Potato, with skin, 1 medium
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1699 CARBS 231 g FAT 43 g PROTEIN 117 g Sodium: 2170 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Fiber One Country White Bread, 2 servings
Tuna, Canned in Water, 3 oz
Mayonnaise, regular (mayo), 1 tbsp
Walnuts, 0.5 oz (7 halves)

Broccoli, 1 cup
Tofu, extra firm, 0.25 block

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1687 CARBS 241 g FAT 49 g PROTEIN 102 g Sodium: 2287 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Romaine Lettuce (salad), 1 cup
Hamburger Bun, 1 roll
Vinaigrette, 2 tbsp
Turkey Burger, Jennie-O, 4 oz

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1697 CARBS 242 g FAT 47 g PROTEIN 98 g Sodium: 1961 mg

B: Oatmeal, prunes, Coffee
L: Chicken leg, salad, tea
Snack: Toast and tea
D: Subway sandwich and red wine.

Gained a couple of pounds since the marathon.
Back to being whatever I was before.
Joe(Imagine whatever that was)Nation

Hang in there. Pounds will go, I am sure.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Chicken Breast, no skin, 4 ounces
Guacamole, 1 tbsp
White Rice, medium grain, 0.75 cup
Beans, black, 0.7 cup
Green Peppers (bell peppers), 1 cup
Onions, 1 cup

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup
Couscous, 1 cup
Yellowfin Tuna (fish), 4 oz
Egg white, 0.75 serving

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1793 CARBS 286 g FAT 22 g PROTEIN 129 g Sodium: 1387 mg

(steady weight, 146)

2 coffees/1 tsp sugar tot

the last piece of not very sweet pumpkin pie - I like it better than the regular kind
ice water

bowl of basmati rice and slow cooked pinto beans and jazzed up leftover bolognese ragu (w/some chipotle in adobo sauce), a wee bit of some previously chopped and parboiled swiss chard stems, and some shredded mozzarella - I was making burritos to freeze, with enough left over..

small scoop of pear ice milk
water

another bowl of rice, beans, ragu, cheese, chard

two glasses chardonnay on mucho ice
two slices of sourdough bread (with a little wheat bran in it, going to play with that) via Jim Lahey's No Knead bread recipe - and butter
http://www.sullivanstreetbakery.com/recipes (I think the bread in the photo is that dark from the wheat bran on the crust.. mine was the perfect color)

water

Ooh, homemade bread. A trigger food, but a really nice one.

Yesterday:
Breakfast: Blueberries, fresh, 0.25 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Tuna, Canned in Water, 3 oz
Fiber One Country White Bread, 2 servings
Mayonnaise, regular (mayo), 1 tbsp
Walnuts, 0.75 oz (10 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, 1 cup
Couscous, .25 cup
Fiber One Country White Bread, 2 servings
Turkey Burger, Jennie-O, 4 oz

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1781 CARBS 271 g FAT 55 g PROTEIN 133 g Sodium: 2471 mg a lil high

Starting Weight: 346 lbs.
Current Weight: 202.8 lbs.
Difference from last week: up .4 lbs.
Overall difference: down 143.2 lbs.