Bi-Polar Bear seems to have a very strange belief of the term 'jerking off'... I think we need to have a little chat.
:wink:
Kegels kegels kegels, in women they help tighten the vagina and make orgasms better and last longer and in men they can help delay climax, making it better when you do come and defining your erect penis in ways a lazy penis is not.
They can help men with problems such as premature ejaculation and erectile dysfunction.
Male Kegels
My boyfriend started doing kegels shortly after I did, so that when I squeeze his peni inside me, he pokes me with it.. It's very frightening.
Anyway, as long as you're not putting too much pressure on your penis (weight-wise or overwork-wise) then after a while you'll begin to notice the results.
Kegels can be benificial to both partners in a relationship, in other words, they're good for intercourse (on your own or with someone else) and they make you feel better about yourself in a sexual sense.