sue, hope the rains arrive soon, cause Stradee can't hobble dance ~ however,  i can still chant!    
 
 
Robert Goulet died?     
 
 
Poor Pattie!    Owie
Teeny,  say a prayer for the Rainforests too!    Bless your heart.
Saw the doc,  x-rays,  will begin physical therapy three days per week,  then an MRI.     Off work 3 days - so far - 9 days more at home and will see the doc again the 8th.  X-rays showed where the lower spine bone shifted,  could be the cause of the leg spasms and pain.    That and the bone spurs.    jeese    Or when the shift occurred,  somehow a nerve ending got zapped.   Will know more after physical therapy,  and MRI.     Three prescribed meds - two for pain,  one muscle relaxer.     
"No lifting or bending",  said the doc.      
Impossible,  but I'll attempt following the docs instructions. 
Just arrived home a few minutes ago,  a very long day - after doc visit, brought paperwork to the store - shopped for groceries - filled prescriptions - paycheck to the bank - quick call to daughter and sib - took one pain pill and one muscle relaxer - and now i can bend an pick up kitten food bowls!     
 
      
Oh,  doc says me blood pressures high.    No wonder!