Tue 21 Aug, 2012 12:52 am - Yes, as everyone else suggested I would too recommend you the same thing having the calories as per said to have/day. Also, we are not aware of what you are going through..Can you please share so... (view)
Mon 20 Aug, 2012 07:45 am - Don't grab the eatables all in one time, make a habit of eating in some intervals. Also, eat greens more. Exercise as per your diet. I think these are the essential things to know inorder to... (view)
Mon 20 Aug, 2012 07:31 am - Yes Green Witch, I agree with you. Diet plan differs from person to person. There is no such things like a fixed plan for each person. That is not possible at all. (view)
Mon 20 Aug, 2012 07:10 am - I would too say that lessen the calorie food and start exercising. I hope you get back to the weight you desire to have. :-) (view)
Wed 16 May, 2012 04:25 am - I have just heard of hernia and one of my (not so close) friend had it so just aware, don't have much idea about it. (view)
