Diet Plan For Everyone

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You can put yourself on the right track
by getting your daily diet right.

If you are aiming to add muscle:

The key is to drip-feed your muscles the protein and
nutrients they need to grow. You should never be hungry- you need to eat around
the clock and always the right foods.

Suggested daily meal intake- 5 meals with 2-4 snacks.

Typical meal- Steak and veg with brown rice

Typical snack – Cottage cheese, protein bar/shake

Total calorie intake- 4,000-4,500

If you’re aiming to lose fat:

Ideally eat at 9am, 12pm, 3pm and 6pm. That allows quite a
,long time between your evening meal and your next meal which gets your body
into fat-burning mode.

Suggested daily meal intake- 3 meals with 1 snack.

Typical meal – Chicken salad
with plenty of veg.

Typical snack – Post workout protein shake.

Total calorie intake – 2,000

If your aim is sports conditioning

If you’re training hard you need to ensure your muscle cells
are filly fuelled with carbs, but you’ll also need to consume quality fats and
protein for recovery.

Suggested daily meal intake- 4 meals with 3-6 snacks.

Typical meal- Wholemeal
rice or pasta, chicken and veg.

Typical snack- Protein shake, fruit, yoghurt.

Total calorie intake- 4,000.

If your aim is to maintain Optimum Health

If you eat well at breakfast, lunch and dinner with an
afternoon snack then you’ll fuel your body with all the nutrition it needs,
including important vitamins, minerals and antioxidants.

Suggested meal intake – 3 meals with 1 snack.

Typical meal – Wholemeal pasta, lean meat and veg.

Typical snack – Handful of nuts and an apple or cottage
cheese.

Total calorie intake- 2,500 – 3,000

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[+4] - Green Witch - 04/01/2012Yes, that plan is guaranteed to put the chub in your cheeks. I also doubt there is such a thing as "a diet plan for [i]everyone[/i]"

These are awesome for people who want to put on about 2 pounds/week.

Yes, 2, and I said put on, not take off. You're giving a calorie surplus of a good 1000 or more calories per day. 3500 calories = a pound. Do the math; this number of calories will make people gain weight.

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@jespah,

Yes, that plan is guaranteed to put the chub in your cheeks. I also doubt there is such a thing as "a diet plan for everyone"

0 Replies

Yes Green Witch, I agree with you. Diet plan differs from person to person. There is no such things like a fixed plan for each person. That is not possible at all.

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balance diet and proper exercise

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Your diet plan is really good and worth full too.
I am very health conscious person so i will really consider things which you mentioned above.
Good work done keep it up.

0 Replies

Hello.. For weight loss and health everyone cared about their diet. Because healthy diet is very much useful for health & fitness.

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@Addykip,

Hi
It is a great post containing very useful information about diet plan.Thanks for sharing this .

0 Replies

@Addykip,

These calories counts are WAY too high! Besides, there's no such thing as a magic number (of calories) that will work for everyone. To lose weight at a rate of a pound a week, you need to create a deficit of 3500 calories per week. To gain weight at the same rate, you need to add that many calories every week. On a daily basis, that's plus or minus 500 calories, depending on your goal.

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@Addykip,

Hello Friends,

Food rules Make these changes to your diet to lose weight and get a flat tummy fast.
1 Cut the C.R.A.P: Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods.
2 But allow yourself a weekly cheat meal. Once a week, enjoy an indulgent meal of whatever you fancy, from creamy pasta to a slice of chocolate cake with cream. As ong as you're eating clean, healthy food the rest of the time, an occasional high-fat treat actually speeds up your metabolism.
3 Take fish oil supplements: They burn fat and supply essential fatty acids.
4 Always have breakfast: Eat within one hour of waking up. If you don't have time for a proper breakfast, just grab a piece of fruit and a few nuts.
5 Don't eat after 8pm: Eating a large meal in the evening when your body is slowing down or sleeping is a bad idea for your digestion and weight.

Best Regards
Milon Jones

0 Replies

@Addykip,

Thanks for the tips. Good diet is only the best solution to have a healthy body, supplements are not necessary. We should not forget to do exercise also to keep our body active, alert and fit.

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You need to consult dietion and follow proper diet and workout dally.....

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Diet Plan For Everyone

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