Given that all of them are dairy products and have a lot of components in common, milk being one of them, let’s explore the pros and cons of these items for diabetics one by one.
MILK: Consuming milk directly, which if not toned or double toned, can be high in carbs and thus be a threat for a diabetic. Hence, it is advisable that you buy high protein shakes, that along with filling for the absence of milk and its taste from your diet provides the quintessential protein and weight loss supplements that a diabetic needs.
Milk is a staple of many diets, but its carbohydrate count can impact blood sugar, which might be a concern for people with diabetes. The "best" milk for a person with diabetes depends on the flavors they prefer, the rest of their daily diet, and their overall daily carbohydrate intake. For example, if a person aims to reduce their carbohydrate intake as much as possible, almond and flax milk contains nearly zero carbohydrates. All cow's milk contains carbohydrates, and it is important for people with diabetes to factor this into their carbohydrate counts. However, skim milk can be a lower- fat, lower-calorie option for people who are not lactose intolerant and prefer cow's milk. Lower-fat foods and beverages like skimmed milk might result in a higher blood sugar level due to faster absorption. Glucose monitoring might therefore be helpful to determine if and what kind of cow milk is best.
I came across this brand called NutraSphere through a friend of mine who suggested that I try their protein milkshakes because he found them very tasty and effective at the same time. He suffers from Type 2 diabetes and hence is taking supplements that help him keep his metabolism normal. These milkshakes can be consumed by anyone who either wants to lose weight, gain muscle mass or even fight the metabolic slowdown that accompanies Type 2 diabetes.
CURD: Low-fat yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar. Studies also show that a diet high in calcium from yogurt and other calcium-rich foods is associated with a reduced risk of type 2 diabetes. Certain curds, flavoured and the one with additional toppings to be precise, can be high in carbs. While studies show that a bowlful of yogurt can actually help you manage Type 2 diabetes, you must be very careful about the curd that you’re consuming, Here are a few things that you need to take care of.
1. Low Carbs: Always choose the low-fat variety of yogurt over full fat versions. Unsweetened, Greek-style yogurt is exceptionally low in carbs, which is very crucial for a diabetes diet. Eating too much of high-carb foods may surge the blood sugar levels.
2. High in protein: Yogurt is high in protein too. Protein and fibres take the longest to digest, giving you the feeling of fullness and preventing cravings. Hundred grams of yogurt contains 10 grams of protein, which makes it an excellent food for slowing or curbing unhealthy rise in blood sugar.
3. Low GI Index: Most dairy products have a low glycaemic index (GI). The glycaemic index is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbs with low GI value (55 or less) are digested, absorbed and metabolised slowly and cause a gradual rise in blood glucose. Plain yogurt has a glycaemic index of 14.
BUTTERMILK: Considering that buttermilk can pack a huge punch of carbs, unless instructed by the physician for any reason such as aiding digestion, buttermilk is not a favourable dairy product for diabetics. Toned buttermilk would still have lesser carbs, but you definitely need to keep a watch on your blood sugar and insulin levels. It is advisable to avoid buttermilk as far as diabetics are concerned. If you’re a diabetic and wish to take something that is diabetes-compliant and aids digestion, you can go for milkshakes that serve both the purpose