CHEDDAR CHEESE MUFFINS
Makes 12
2 cups flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
2 cup grated cheddar cheese
1 cup plain yogurt
1/4 cup melted butter
2 eggs, beaten
Preheat oven to 400 degrees.
Stir together the flour, sugar, baking powder, salt, and baking soda.
Gradually stir in the cheese and make a well in the center of the mixture.
Whisk together the yogurt, butter and eggs. Add this to the dry ingredients.
Spoon into muffin tins. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Remove muffins from cups while hot.
http://www.chefdecuisine.com/baking/muffins/CHEDDAR_CHEESE_MUFFINS.asp
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Using ricotta or a similar cheese in the muffin will give you some of the protein/calcium you might otherwise be missing (and it makes them extra yummy).
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Throw some semi-ripe bananas in the blender, and use that liquid as part of the liquid content in pancakes/waffles/muffins.
Make extra pancakes/waffles (or have someone do it for you) - heat them up later - mebbe with a bitta creme fraiche on the top/side