I personally think that ( as I said in an earlier post ) being vegan is just a "stand against the man"
People trying to make an impact about how animals are being treated, raised and slaughtered.
The amounts of drugs they are pumped with, and the improper diets they are fed to make them grow bigger almost 60% faster then they normally would so they can hurry up and be killed and dumped into a huge grinder along with many other animals so that they can be shipped off to be purchased by us is ridicilous.
And I can absolutely see why people are tired of it.
I mean, the hormones they put into cows have been linked to many common health issues we have running rampant in our society.
The amount of antibiotics they give to a milking sow to keep her "clean" because she is so overloaded with milk from the hormones that her udders are scrapping the ground and are constantly infected, is a part of why we are getting drug resistant strains of diseases.
The production of meat today is bullshit.
HAVING SAID ALL THAT.. I still think being vegan is silly.
Starving your body just to make a statement hurts noone but you , and is beyond my scope of understanding.
There are ways around it, but I wont go THAT far into this debate.
Since I raised Jillian vegan, and have altered my diet to include more vegan recipes, and just have an over all BIGGER variety of foods, I don't know that I could answer your question.
But I do know that, sitting down to some homemade pinto or black refried bean burgers with big fat home fries , and a spinach salad topped with strawberries,pine nuts and a little dressing makes you feel like you want to burst.
but it doesn't satisfy like a piece of meat does.
absolutely not.
I choose to give Jillian a vegan diet because of the amounts of nutrients a baby needs when growing is astounding. There was no way in the world I could give her all she needed with a limited diet.
Take out a major player in the game ( animal protein) and you have a HUGE space to fill with LOTS of options.
I could not breastfeed her.
I tried.
And for her first ...almost 3 months I was able to, but right after that I had my tubes tied, then had that stroke.
The meds I had to take stopped my milk immediately. Even if it didn't, my milk could have been toxic to her.
Real vegan parents do NOT think that mothers milk is against the rules.
Quite the contrary.
It is preferred.. and in some households.. given to ALL members.
but to each his own..