a personal experience
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about 10 years ago i read a lot about the benefits of taking vitamin E -
i seem to recall that it was sugested it's good for your heart .
i took the smallest dose available - 200 units , i believe .
after a few months i started to have have some unusual gastro-intestinal problems , nothing serious - just bothersome .
i happened to read a sports-medicine book and came across an article stating that while many athletes - i'm not one

- benefit from vit E , some people cannot tolerate any additional vit E .
i stopped taking the vit E and my problems went away - and of story .
our physician - a fairly experienced GP - does not think vitamin pills are of much use if one eats a balanced diet .
... and vit C gives me the runs
hbg