OK then, she was just
BAD.
(sorry)
See if you can get a doctor to recommend someone. That's what I did, and my masseuse is pretty close to perfect. She's nationally certified and understands all about my back problems (scoliosis.) I go every other week, and it has made a huge difference.
I think the best massage I ever had, though, was in a hotel in Aruba. The masseur had great hands...not too hard, not too soft. It can take awhile to find someone with just the right touch. Keep looking.