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The Joe Nation 2007 NYC Marathon Log

 
 
George
 
  1  
Reply Wed 8 Aug, 2007 07:20 am
A thousand is certainly possible. You'll be logging some serious mileage
from now on.

An easy workout with Two-mile Mike is my on schedule today.
0 Replies
 
George
 
  1  
Reply Wed 8 Aug, 2007 02:14 pm
The soles of my newest running shoes are delaminating. That's what you
get for buying runnies at "Famous Footwear" I guess. Anyway, I bought a
tube of Shoe-Goo and repairs will soon be underway.
0 Replies
 
Joe Nation
 
  1  
Reply Wed 8 Aug, 2007 06:22 pm
At the bib/shirt pick-up last Friday, there was a Nike Stride Analysis booth.
You sign this sixteen page disclaimer
---- SubParagraph 38.09 And should said voluntary participant be struck by rocks falling from the sky, Nike and it's associated companies shall be held harmless notwithstanding any prior... .------

You then put on a pair of their shoes and mount a treadmill, the very buff guy asks you if you have ever been on a treadmill, looking slightly askance at your fat roll, and receiving the appropriate snide remark, allows you to punch up the speed to a good lope. They tape about twenty seconds and then, and this really is the good part, you get to see your feet in action.

I apparently was very boring. I do not pronate either in or out. I have next to no roll of the ankle axis (whatever that is) and my foot strike on both feet is even and equal. (I am a natural. I'm just fat.)

Then the guy shows you some shoes. He showed me a pair that cost $80.00 (Pegasus)and one that costs about $100. (Max Moto) He gave me a note with the names of the styles. I think he was very interesting in seeing how much axis roll there would be in the two blonds standing next in line.

I just bought some Brooks shoes. They held up nicely in the race and the callus on my right foot which is caused by the New Balance 992s shut up throughout.

No run today. Short run in the morning if it's not pouring, class tomorrow night, a twelve miler is scheduled for Friday AM

Joe(it might end up a six)Nation
0 Replies
 
realjohnboy
 
  1  
Reply Wed 8 Aug, 2007 06:27 pm
Joe(ain't it ungodly hot and humid in NYC today)Nation?
0 Replies
 
Joe Nation
 
  1  
Reply Wed 8 Aug, 2007 08:13 pm
POURED this morning, flooded subway lines and shut down the morning commute, or at least staggered it. Thousands stayed home from work or arrived four and five hours late.


==(Note: all vacant NYC cabs turn on a light on the their roof to show that they are for hire. Those lights are what you look for sometimes in vain as the rain pours down)

I was the recipient of a miracle.

The One Train stopped at 145th Street, that's about 100 and twenty blocks from where I want to go. Twisted Evil So I and about 8000 people trudge up the stairs to the street intending to hike over the east side and take the D or the B downtown. I reach the sidewalk at the same time everyone else does. We stop.

It pouring.

And there, just to side of a stopped bus, is a Taxi with it's light ON. It's right there. Right in front of me. If I was in a desert I would hesitate thinking it was perhaps a mirage, but in NYC with 8000 other people standing next to you all of them needing a ride to work, one does NOT hesitate.

I leaped to the side of the cab and deftly opened the door and sat down:
I calmly said "23rd and Lex, please."

We had a lovely drive, down Columbus, through the Park, down Park and part of Madison.... ah, I kept saying to myself, so this is how it is.

Joe(the meter read $32.00 at the curb, I gave him Forty and was only ten minutes late for work.)Nation

PS It is still 89F at 10:11PM after all that rain. Wha?
0 Replies
 
George
 
  1  
Reply Thu 9 Aug, 2007 07:50 am
Joe Nation wrote:
At the bib/shirt pick-up last Friday, there was a Nike Stride Analysis booth.
You sign this sixteen page disclaimer
---- SubParagraph 38.09 And should said voluntary participant be struck by rocks falling from the sky, Nike and it's associated companies shall be held harmless notwithstanding any prior... .------

You then put on a pair of their shoes and mount a treadmill, the very buff guy asks you if you have ever been on a treadmill, looking slightly askance at your fat roll, and receiving the appropriate snide remark, allows you to punch up the speed to a good lope. They tape about twenty seconds and then, and this really is the good part, you get to see your feet in action.

I apparently was very boring. I do not pronate either in or out. I have next to no roll of the ankle axis (whatever that is) and my foot strike on both feet is even and equal. (I am a natural. I'm just fat.)

Then the guy shows you some shoes. He showed me a pair that cost $80.00 (Pegasus)and one that costs about $100. (Max Moto) He gave me a note with the names of the styles. I think he was very interesting in seeing how much axis roll there would be in the two blonds standing next in line.

I just bought some Brooks shoes. They held up nicely in the race and the callus on my right foot which is caused by the New Balance 992s shut up throughout.

No run today. Short run in the morning if it's not pouring, class tomorrow night, a twelve miler is scheduled for Friday AM

Joe(it might end up a six)Nation


I'd be afraid to have that analysis done. They'd send me to Stride-Rite.
0 Replies
 
Joe Nation
 
  1  
Reply Fri 10 Aug, 2007 05:59 am
Felt dead yesterday, skipped my running class, came home, ate a ceasar chicken salad and fell into bed.
Got up this AM, looked out the window at the rain.

Gonna clear up later

That's when I'm going to get a six mile in

Joe(maybe)Nation
0 Replies
 
George
 
  1  
Reply Fri 10 Aug, 2007 07:06 am
Listen to your body. Maybe a six-miler isn't the best thing today.

I'm scheduling a medium-paced run with Two-Mile Mike.
0 Replies
 
Joe Nation
 
  1  
Reply Fri 10 Aug, 2007 11:31 am
I feel better now. The pictures from the Half just came in from Brightroom.

At the finish I am surrounded by very skinny people.

Joe(Why isn'tthere a light truck division)Nation
0 Replies
 
George
 
  1  
Reply Fri 10 Aug, 2007 11:56 am
Good to hear.
We'll be waiting for the pix.
0 Replies
 
Joe Nation
 
  1  
Reply Fri 10 Aug, 2007 02:24 pm
Spent most of today napping.

Looked at the splits and I'm happy. I missed a PR at the 10K mark by less than a minute and by less than seven seconds at the 15K mark.

Joe(it was a good thing the last miles were downhill)Nation
0 Replies
 
George
 
  1  
Reply Fri 10 Aug, 2007 02:40 pm
We've finally gotten some cool weather here. Apparently, it inspired
Two-Mile Mike to pick up the pace. I really wasn't in the mood for that.
0 Replies
 
Joe Nation
 
  1  
Reply Wed 15 Aug, 2007 04:36 am
After skipping class last Thursday on account of feeling dead and sleeping through most of a rainy Friday and dreaming through Saturday with a side trip to the Drumsong African Ballet Theatre (Yes!)and dinner at an Argentinian restaurant (No.) I got out to run on Sunday for a bit over six.

Monday I rested.

Tuesday, I got up early and did a quick three with a sidetrip through the Ramble to find a convenient tree. (Do not go into The Ramble alone and in the darkness of morning unless you want your heart rate to exceed normal limits.

and then last night I went to class.

Class was with Coach Jackie, a so-sweet 23 year old who in real sport is a pole vaulter. We were doing 1/4 mile laps of the Great Hill Cinder Track. The group was very fast, I was the slowest of the fast group doing 1:33 per lap with a two minute rest between laps. That's about a 6:14 mile (I usually do something less than NINE minute miles) which Coach Jackie did without raising a bead of sweat and the gang did with effort but not as much effort as I did. OH, they were doing between 1:18 and 1:30s...

.zoom zoom zoom.

Joe(but I am not dead this morning.)Nation
0 Replies
 
George
 
  1  
Reply Wed 15 Aug, 2007 06:56 am
6:14? Holy Crap!
0 Replies
 
Joe Nation
 
  1  
Reply Thu 16 Aug, 2007 03:11 am
George wrote:
6:14? Holy Crap!


Those were my exact words as I heard the thunder of hooves start moving past me in the first interval.
I'm going to try very hard tonight.

Joe(I'm going to try very hard to be in the right group.)Nation
0 Replies
 
George
 
  1  
Reply Thu 16 Aug, 2007 09:03 am
I went running with Jack the other day. Jack runs the Mt. Washington
Road Race ("only one hill!" proclaims the t-shirt) every year. He was
gliding along conversing in a normal tone of voice. I was sucking wind. At
one point we went up a steep thirty-foot embankment ("If we come back
this way, Jack, remind me to pick up my knees."); at another point we
galloped down a heavily rutted dirt road under some power lines. If his
route had included a moat, I would not have been surprised.
0 Replies
 
Joe Nation
 
  1  
Reply Thu 16 Aug, 2007 07:50 pm
Sounds like just the kind of running partner you've been looking for. Shocked I don't like running on trails, I'm constantly on edge, looking out for ruts and stones and sticks and pine cones and and and lions and tiggers and bears.

Tonight in running class we had Hell Night, er, Hill Night. You remember, George, after we passed Cleopatra's (stolen) Needle, I mentioned we were going down Cat Hill.... well, tonight, after running up to 90th Street just to warm up for a mile or so, we ran up Cat Hill, then we trotted down, then we ran up Cat Hill and then we trotted down and we did that five times.

(I got a "look at that form!" exclamation at the end of the third interval from one of the coachs. They told us several times that in the middle of the hill to use your arms to pump and get your knees up pushing those shorter strides to the finish. I was running behind a bunch of folks and starting to fade but I was determined to finish strong and I was pumping me arms and lifting my goddamned knees all the way to the end.)

Then we did two more up the hill and the whole group really looked tuckered and were soaking wet. (How charming a sport is this?)

I trotted over to the subway through the Ramble and am looking forward to tomorrow's long slow run.

Joe(I'll be going up Cat Hill at least twice)Nation
0 Replies
 
George
 
  1  
Reply Fri 17 Aug, 2007 07:31 am
Hill repeats. Gotta love'em.
0 Replies
 
Joe Nation
 
  1  
Reply Fri 17 Aug, 2007 03:42 pm
24.4 miles for the week.

Creeping up a little each couple of weeks.

Ran Cat Hill this morning only once (had to get back early for some honey-do s) surprised when I got to to the top.

Joe(hill? What hill?)Nation
0 Replies
 
Joe Nation
 
  1  
Reply Sun 19 Aug, 2007 07:54 pm
77 Days to go
The world and it's environs were gathered against me this morning. The subway wasn't running from 181st so I had to run to my run. Up the hill to the One Train a couple of blocks over and down some stairs and an elevator. I must have been wacky or something because, for the very first time in my life, I took the train in the wrong direction. I realized it one stop up and got off and waited (again) for the downtown train. It was a local, the one is ALWAYS a local, but this was a local full of people. Where the heck are they going on a Sunday morning at 8am??

The park was better. Just in front of me for the first three miles was a small group of runners, I passed them at about three and a half and then they passed me back. I trotted behind them until they got to the bottom of Great Hill and then I put the slow burn afterburners on and passed them going away. Heh heh.

They caught me again just before the five mile point and we talked about needing 'bunnies' to keep us going. I told them I preferred the term 'taxi' and they liked it. I told them I needed to be at 59th in less then ten minutes in order for me to break one hour. They said 'See you later" so I hit the road (Luckily the last mile consists of a long downhill, one upgrade to the the Tavern on the Green and then -zoom zoom- downhill to home.

Six point one miles in 59:05.

Joe(I am now officially one minute per mile faster at 9:45)Nation
0 Replies
 
 

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