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The Joe Nation 2007 NYC Marathon Log

 
 
George
 
  1  
Reply Mon 4 Jun, 2007 07:04 am
Execellent article, osso. Thanks. I'm not sure I agree about the need for
electolyte replacement during the actual exercise (but there's no M.D.
after my name).
0 Replies
 
ossobuco
 
  1  
Reply Mon 4 Jun, 2007 01:51 pm
There has been some reporting of lack of electrolytes being part of the problem when marathoners fall faint...
0 Replies
 
George
 
  1  
Reply Mon 4 Jun, 2007 02:00 pm
ossobuco wrote:
There has been some reporting of lack of electrolytes being part of the problem when marathoners fall faint...

Certainly better to be safe.
0 Replies
 
Joe Nation
 
  1  
Reply Sat 9 Jun, 2007 05:14 am
It's been a weird week for me. I didn't feel fully recovered from Sunday's run (which wasn't all that far) until Wednesday morning and even then I cut the morning run back. Yesterday, I started late and had to run a short little circle through the park. It was fun though.

Here's the map:
Hills and Water
After loping up Great Hill and passing the baseballs fields you arrive at the reservoir.
http://img185.imageshack.us/img185/605/theturnds7.jpg

It was pretty crowded yesterday. How I got this empty shot, I don't know.


Everyone is supposed to run in one direction:
http://img185.imageshack.us/img185/9461/signvb9.jpg

And, as you can see, no dogs, no bikes and no baby carriages. I've seen all three, though not, as a friend told me once he'd seen, a woman pushing a carriage with one hand, leading a dog with the other and urging her six year old child on a bike to hurry.

Not all the runners can read either:
http://img408.imageshack.us/img408/8387/wrongwaynk5.jpg

I've begun to use the track for what I laughingly call my speed work and it's a little disconcerting to come barrelling around a curve to find someone in your lane. Then you both have to guess who is going to step aside. (I am in such a bad mood these days.)

I made a short stop at the bridge where everyone stretchs. It's hard to take a picture of it without someone being shown in a compromising position.
http://img155.imageshack.us/img155/7330/strbridgehf4.jpg

Then I went down to the Bridle Trail which also goes around the reservoir. It's wider but the roadway is filled with ankle twisting holes and crevices. http://img265.imageshack.us/img265/9342/bridge2wv9.jpg

Alas, it is no longer filled by horses with bridles. The last stable in New York City closed about a month ago, so these were about the biggest bridled creatures on the trail yesterday.

http://img265.imageshack.us/img265/669/dogszb7.jpg

Here's another look out across the water. When I moved to New York ten years ago the fence around the res was a big ugly rusty chain link. Donations and money from the Jackie Onassis Foundation gave us this beautiful thing to see in the city.
http://img458.imageshack.us/img458/6578/resvje2.jpg


I got back out onto the roadway and was lucky enough to meet up up a runner who was just a little faster than me. I pushed hard to stay up with her all the back to the finish. Then I headed home.
http://img516.imageshack.us/img516/9892/homewardyg8.jpg


Joe(i'm getting better all the time.)Nation
0 Replies
 
Joe Nation
 
  1  
Reply Sun 10 Jun, 2007 04:03 pm
George wrote:
For Boston (at least back in the 80's) you needed to have run a
TAC-sanctioned marathon under a given time, depending on your
age and sex. What does the NYC require?


Well, here's how to get in: You can be amongst the 90,000 plus applicants who compete in the LOTTERY for one of the 37,000 spots.
Or you can join the New York Road Runners and run in (and finish) any nine races in the previous year to your entry.
Or you can have already run in 15 New York City Marathons
Or there are time entries, just like Boston (I don't know what there current system is). Codgers like us, (I'm trademarking those words) need to have one marathon in 3 hours 45 minutes or one half marathon in 1 hour and 48 minutes. (I only need to be 30 minutes faster!!)(right).

Oh yeah, if you miss getting a place in the lottery three years in a row, you get it for the fourth.

You can also qualify by joining any number of charities and raising a boatload of money. Here's the website. ING Charity Entries

Last year I did twelve races ranging in distance from 13.1 miles to 1.7 mile sprint in a downpour.

Joe(I did an eleven plus this morning, then went to breakfast)Nation
0 Replies
 
George
 
  1  
Reply Sun 10 Jun, 2007 04:19 pm
Thanks for info.

11 plus?
Holy Crap, I'm falling way far behind.

I've been buried in Medicaid planning for my mother this weekend.
I need a good long mind-clearing run.
0 Replies
 
dagmaraka
 
  1  
Reply Sun 10 Jun, 2007 04:32 pm
I wanted to run two quick miles today (for I spent hours in a hot hot sun before), but i messed up the conversion in my head from km to miles (am in Slovakia... no miles here) and ran 3.2 miles instead. Oh well.

I have a massive sun burn and sun stroke - the whole nine yards - vicious headache, slightly nauseous (sometimes a lot)...serves me right. ack. now hiccups, too...maybe unrelated.
0 Replies
 
Joe Nation
 
  1  
Reply Sun 10 Jun, 2007 05:00 pm
Very cool and misty this morning. I like starting from this entrance at 96th Street. You are only 100 yards from the roadway and when you do a loop you are on a long downhill so, instead of heading back to the house you blow by the start and start your second lap around the park.
http://img501.imageshack.us/img501/8456/entranceug3.jpg
The rain this morning was so fine. Barely visible in the air and non-existent under any part of the road with trees over it. I ran for two hours and the mist stayed with me for almost the whole time.
http://img405.imageshack.us/img405/5826/water1hj5.jpg

This is the Haarlem Meer and the Discovery Center on the far side (Take your kids) There is no way to take a picture of this place from this side without the two giant buildings behind the center showing up in the water.

http://img501.imageshack.us/img501/639/haarlemmeerse9.jpg

I'm sure these folks didn't want any rain, misty or otherwise. They are in line for free tickets to a Central Park Production. You can get free tickets. You just need to be in line by, oh say, 5:30AM. The performance is at three so you have plenty of time to go home, shower off the park dust, sleep and return. Some people pay others to sleep in line for them.
http://img405.imageshack.us/img405/8579/sleepingintheparkdc0.jpg

http://img405.imageshack.us/img405/215/img127bw5.jpghttp://img501.imageshack.us/img501/2879/img142ef3.jpg
Good things and bad. Good: new pavement throughout most of the West side. Bad: They had us hemmed in because of the Puerto Rican Day Parade. Not fun.
http://img405.imageshack.us/img405/4738/closequarterseg7.jpg

These dogs were having the best time playing um, er, Dog Tag.
http://img501.imageshack.us/img501/1092/img138ms7.jpg

I have discovered the Fountain of Youth. Here it is.
http://img405.imageshack.us/img405/932/img131ze3.jpg

The water is delicious. Sometimes I almost lose myself in gulping, almost biting, it's wonderful restorative liquid. And each time I drink from it I get a few hours younger. It's true.
http://img405.imageshack.us/img405/885/fountainofyouthkl1.jpg

The only problem is that for the water to work you have to run ten miles before drinking it.

Two loops today, one of 6.2 and the other a 5.1 (official park measurements) so 11.3 in just two hours and a little.

Map of 96th Street Round and Round


Joe(Some of that was taking pictures and gulping.)Nation
0 Replies
 
Joe Nation
 
  1  
Reply Sun 10 Jun, 2007 07:04 pm
dagmaraka wrote:
I wanted to run two quick miles today (for I spent hours in a hot hot sun before), but i messed up the conversion in my head from km to miles (am in Slovakia... no miles here) and ran 3.2 miles instead. Oh well.

I have a massive sun burn and sun stroke - the whole nine yards - vicious headache, slightly nauseous (sometimes a lot)...serves me right. ack. now hiccups, too...maybe unrelated.


Hey....take it easy, will you? Got any sunscreen? Slop it on and I have a five dollar bill here says you didn't drink anything during the run. (Pay up)

You don't need road signs....you know about how fast you do a mile, right? Just look at your watch. If you do seven minute miles and fourteen minutes have passed, you're done.

Joe(and you'd be a half a mile in front of me at the point)Nation
0 Replies
 
Roberta
 
  1  
Reply Sun 10 Jun, 2007 10:52 pm
Joe, I've read every one of your updates. Positively love the photos. I'm back in the park vicariously through you. Thanks.

BTW, I remember waiting in that Shakespeare in the Park line. Great social gathering--if you've got a full day to spare waiting in line.

Thanks again.
0 Replies
 
Joe Nation
 
  1  
Reply Mon 11 Jun, 2007 04:23 am
So glad you got out to meet with the "tourists".


Joe(the tour goes on)(and on)Nation
0 Replies
 
ehBeth
 
  1  
Reply Mon 11 Jun, 2007 05:52 am
<tickets for last night's performance were still available at 4 p.m. yesterday - I think it couldn't compete with the parade in terms of 'desirability'>
0 Replies
 
George
 
  1  
Reply Mon 11 Jun, 2007 08:24 am
...and now back to Shakespeare in the Park.
Today's presentation: Romeo and Juliet with
Joe Nation as Romeo
George as Friar Laurence

Act II, Scene iii
ROMEO
O, let us hence; I stand on sudden haste.

FRIAR LAURENCE
Wisely and slow; they stumble that run fast.

Exeunt
0 Replies
 
Joe Nation
 
  1  
Reply Wed 13 Jun, 2007 08:42 pm
Hey, I'm exiting for Florida a day early (Friday not Saturday) so may not be here at all until around the first.


Joe(happy trails)Nation
0 Replies
 
margo
 
  1  
Reply Wed 13 Jun, 2007 08:56 pm
Yeah! Joe - love the travelogues!
0 Replies
 
realjohnboy
 
  1  
Reply Wed 13 Jun, 2007 09:08 pm
Enjoy your vacation in Florida, Joe. We will miss the NY pictures and tales. But we look forward to something from Florida, Joe(who's minding the store?)Nation.
0 Replies
 
George
 
  1  
Reply Thu 14 Jun, 2007 06:43 am
Have you planned your runs in Florida yet, Slacker?
0 Replies
 
Joe Nation
 
  1  
Reply Thu 14 Jun, 2007 08:47 pm
Up the beach (5 miles)
Down the beach (10 miles)

repeat.

Joe(lathering on the sunscreen)Nation
0 Replies
 
sozobe
 
  1  
Reply Sun 17 Jun, 2007 07:02 pm
Sounds lovely...

I did the running thing again. OW-wee. I didn't do the sprints because I wanted to see if there was a difference in how I felt otherwise. Good news -- WAY more stamina! Got a good glide going that I could sustain for a while. (Between comments here and a recent article in the NYT about the importance of form, was paying attention to that -- what my arms were doing, making sure my feet were landing soft, etc.) I got into that groove where your energy is going towards propelling you forward rather than up -- I'm always a bit too uppy when I'm going slow, part of my natural sprinter tendency or something, not sure.

Anyway, bad news -- even though I was super careful, by 2:00 AM that night, WHOA! My hip was killing me this time, too.

I walked it off, (took a couple of hours after I woke up) feel pretty much fine now. Recalled an old conversation we had here about shoes, remembered that mine are ancient (10 years? 15 years?) and that can't be helping. Will be getting some new ones, hopefully that'll make a difference, because I'm actually really enjoying the running thing and want to do it more.
0 Replies
 
ossobuco
 
  1  
Reply Sun 17 Jun, 2007 07:10 pm
Soz, there was a really good set of articles in the LA Times, as in something like seven articles, now probably eight months ago. I'm sure I gave links, but they'd be dead now as far as retrieval without paying. Lots of stuff about feet and form...

Well, I'll see if I can find that, who knows, sometimes they keep their health stuff non-priced.



Just checked - I guess I posted a lot of one of the eleven articles.. back in the LAT magazine on Jan. 1 of this year. They don't have the titles listed now, so, ne'er mind.
http://www.able2know.com/forums/viewtopic.php?t=89200&postdays=0&postorder=asc&highlight=feet&start=0
0 Replies
 
 

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