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Ask the A2K cooks!

 
 
msolga
 
  1  
Reply Mon 8 Aug, 2011 02:15 am
@the prince,
You are a wicked man!
This is a thread about food! Wink
0 Replies
 
msolga
 
  1  
Reply Mon 8 Aug, 2011 02:27 am
@CalamityJane,
Quote:
MsOlga, there probably is, I am just not a fan of zucchini.

I know, Jane.
Understandable.
Zucchini is one of those vegetables which rarely inspires ecstatic ravings from cooks! Smile Wink

From my side, I've had really some really frustrating eggplant experiences. Like following a recipe to the nth degree & finding that the damn eggplant skin still hasn't softened when everything else has cooked!
I recall a vegetable curry I made a while back. To avoid cooking everything else to the point of becoming total mush, in the end I just removed the eggplant pieces & microwaved them separately. Then put them back into the curry.
It's a vegetable I've wrested with! Smile
(Apart from Babaganoush, etc, where the skin is discarded.)
farmerman
 
  1  
Reply Mon 8 Aug, 2011 02:38 am
@msolga,
TRIED YOUR BOB A GANOOSH RECIPE NUMBER 2>

IT WAS RELLY GOOD!!!. We made a big batch cause its easier to make small asjustments in taste in bigger batches AND we have a shitload of eggplants coming in. These things are like rabbits. I only planted 6 plamts and last year I had the Japanese style qnd they werent as fecund . This year I got the "Big " variety (Dont recall the name) and these guys must think that they are being p[aid by the fruit.
msolga
 
  1  
Reply Mon 8 Aug, 2011 02:58 am
@farmerman,
I'm absolutely delighted it worked out so well, farmer! Smile

I'm curious: how did you end up cooking the eggplants? On the coal grill?

And what are you going to do with all the new eggplants as they pop up?
farmerman
 
  1  
Reply Mon 8 Aug, 2011 03:19 am
@msolga,
we did it on the grate of the charcoal grille, (not a gas grille). It got nice and smokey . I sprinkled some sugar on top to aid it to brown evenly.

As far as the eggplant wave, we may have to move.
msolga
 
  1  
Reply Mon 8 Aug, 2011 03:27 am
@farmerman,
Quote:
we did it on the grate of the charcoal grille, (not a gas grille). It got nice and smokey . I sprinkled some sugar on top to aid it to brown evenly.

Interesting!
You're breaking new ground, farmer! Smile
Quote:
As far as the eggplant wave, we may have to move.

Ha!
Perhaps the Amish like them & would welcome some donations?
(Probably not. Just trying to be helpful.)
the prince
 
  2  
Reply Mon 8 Aug, 2011 05:30 am
@msolga,
Try this eggplant (brinjals) dish


A North Indian speciality of roasted brinjals, skinned and made into a simple but exotic preparation
Preparation Time : 20-25 minutes
Cooking Time : 10-15 minutes
Servings : 4
INGREDIENTS
Brinjals 1 kilogram

Oil 3 tablespoons

Cumin seeds 1 teaspoon

Onions, chopped 3 medium

Ginger 2 inch piece

Green chillies, chopped 2

Red chilli powder 2 teaspoons

Salt to taste

Tomatoes, chopped 4 large

Fresh coriander leaves, chopped 1 1/2 tablespoons

METHOD
Wash, pat dry and prick eggplants. Roast them over open flame or in a tandoor/preheated oven until the skin scorches and starts peeling off and eggplants start to shrink. Let them cool. You can cool them by dipping them in water. Remove skin and mash the pulp completely.Heat oil in a kadai. Add cumin seeds. Cook for half a minute and add onions and sauté until translucent. Add ginger and green chillies and cook for a minute. Add red chilli powder and mashed roasted eggplants. Cook for seven to eight minutes over medium heat, stirring continuously. Add salt to taste. Add tomatoes and cook on medium heat for seven to eight minutes or till oil separates. Garnish with chopped coriander leaves and serve hot.
msolga
 
  1  
Reply Mon 8 Aug, 2011 06:16 am
@the prince,

That looks wonderfully spicy, G!
Yum!
0 Replies
 
msolga
 
  1  
Reply Wed 17 Aug, 2011 07:58 pm
Recently I had quite a number of long overdue tests health done. (Blood, urine, ECG, etc)
The doctor insisted & gave me a small pep talk about having neglected such things for so long ...
Anyway, to cut a long story short, it seems that I'm in pretty reasonable condition, somewhat surprisingly, but one problem which which was highlighted was quite a serious Vitamin D deficiency.
I'm now taking supplements daily & have also been investigating various online cooking sites looking for some tempting recipes high in Vitamin D, too.
Not too much success, so far.
It seems the foods highest in Vitamin D are these:

http://whfoods.org/nutrientchart.php?id=110

Hmmm ...
Apart from having a salmon steak from time to time & a boiled egg for lunch, I didn't discover any recipes that were particularly interesting.
Apparently tinned pink salmon is pretty good, too.

Any good suggestions, anyone?

Butrflynet
 
  2  
Reply Wed 17 Aug, 2011 08:14 pm
@msolga,
This is from the national institute of health (a gov. agency):

Scroll down to where it says "Sources of Vitamin D." There's a lot of text and a chart with foods rich in vitamin D.

http://ods.od.nih.gov/factsheets/vitamind/

The list includes fatty fish such as salmon, mackerel, tuna fish, sardines, and fortified foods such as orange juice, milk, yogurt, eggs, cold cereals and swiss cheese.

It also talks about getting natural vitamin D via sun exposure.
Butrflynet
 
  2  
Reply Wed 17 Aug, 2011 08:16 pm
@Butrflynet,
You could make smoothies with fortified orange juice, milk and yogurt as the base and add fruits and other flavorings to it.

Beef liver is also on the list. Liver and onions could be a staple if you slather it with ketchup to disguise the taste.
0 Replies
 
msolga
 
  1  
Reply Wed 17 Aug, 2011 08:21 pm
@Butrflynet,
Thank you (again!) Butrflynet! Smile
(taking a look now)

I've been checking out quite a few sites.
It's interesting recipes that I can't find enough of.
Butrflynet
 
  2  
Reply Wed 17 Aug, 2011 08:26 pm
@msolga,
Take a look at this list for salmon:

http://southernfood.about.com/od/freshsalmonrecipes/Grilled_and_Broiled_Salmon_Recipes_Fresh_Salmon_Recipes.htm

and here's another with a different genre of salmon recipes:

http://www.salmonrecipes.us/



If none of those catch your fancy, you'll have to narrow down the parameters a bit and describe what main ingredients and flavorings you're interested in.
msolga
 
  1  
Reply Wed 17 Aug, 2011 08:30 pm
@Butrflynet,
Thank you again, B!
0 Replies
 
Butrflynet
 
  2  
Reply Wed 17 Aug, 2011 08:31 pm
@Butrflynet,
Here's a recipe for salmon quiche.

http://www.salmonrecipes.us/salmon-quiche.html

Many of the ingredients are on the list of foods with vitamin D.
0 Replies
 
Rockhead
 
  2  
Reply Wed 17 Aug, 2011 08:40 pm
@msolga,
recipe for homeless guy salmon:

1 piece of heavy foil
two small salmon filets
1 large onion
1/2 a lemon
1 T oil salad dressing

make a bowl shaped platter from your foil.

slice your onion into 4 or 5 slivers.

place a fat slice under each filet.

top with a lemon slice and rings of the remaining onion.

add additional veggies to taste.

grill on low heat until the salad dressing starts to bubble, then finish it over the coals making the veggies soft.

can be made on any campfire...


msolga
 
  1  
Reply Wed 17 Aug, 2011 08:45 pm
@Rockhead,
Thank you, Rocky! Smile

I guess that could be cooked in the oven, too.
0 Replies
 
msolga
 
  1  
Reply Wed 17 Aug, 2011 08:58 pm
And then there there's sardines!
Much more affordable & hopefully cleaned by the fishmonger when bought.
(I'd probably make a less fattening side sauce, though.) :

Quote:
Grilled Whole Sardines (with Thai Side Sauce)

http://0.tqn.com/d/thaifood/1/I/O/B/sardines2.jpg

This fantastic recipe for grilled fish starts with fresh or frozen whole sardines. Sardines are extremely healthy - an excellent source of omega-3, B12, selenium, and other important nutrients - they're also one of the cleanest and safest fish to eat. While most people associate sardines with the canned variety, "real" sardines are something else entirely. You'll love the tenderness of this easy fish recipe, which includes a dry barbecue rub slathered on the fish before grilling followed by a flavorful Thai sauce that makes this dish truly gourmet!

Prep Time: 12 minutes
Cook Time: 10 minutes
Total Time: 22 minutes
Ingredients:

* SERVES 2

INGEDIENTS:

* 8-10 whole sardines, fresh or frozen (see recipe for instructions on how to clean sardines)
* 1 tsp. garlic powder
* 3/4 tsp. turmeric
* 1 tsp. salt
* 2 tsp. cornstarch
* 1/2 tsp. dry crushed chili OR 3/4 tsp. cayenne pepper
* 1/2 tsp. white pepper
* 1/8 tsp. black pepper

SIDE SAUCE:
* 3 Tbsp. good-tasting oil, such as coconut, canola, or olive
* 1 Tbsp. coconut milk OR 2 tsp. butter
* 1 fresh red chili, de-seeded & minced, OR 1/2 tsp. dried crushed chili or cayenne pepper
* 1/4 cup fresh coriander, chopped
* 2 Tbsp. fish sauce (available at Asian food stores)
* 3-4 Tbsp. lime juice
* 2 cloves garlic minced
* 1 tsp. brown sugar

PREPARATION:

1. Lightly oil the grill with a little cooking oil to prevent fish from sticking.
2. To make the barbecue rub, simply stir all the rub ingredients together in a small bowl.
3. If the sardines you are using are already cleaned and prepared, skip this step. If not, cleaning sardines is relatively easy. Make a cut along the bottom of the fish and remove the intestines and entrails (simply run your finger inside the cut). Rinse and place the fish aside to dry.
4. Place prepared sardines on a try or in a long casserole dish, so that they're lying flat. Drizzle with about 1 Tbsp. vegetable oil and slather evenly over the fish.
5. Now sprinkle the BBQ rub you made earlier over the entire surface of the fish. Gently rub it along each fish, so they appear yellow-gold. Sprinkle any remaining rub powder over the fish and set aside to marinate until your barbecue/grill is hot (at least 10 minutes).
6. To make the sauce: Simply place all sauce ingredients in a small pot or sauce pan. Heat very briefly (do not boil) - just warm up over medium heat to bring out the flavors, and it's ready! Taste-test for salt, adding more fish sauce if not salty enough, or another squeeze of lime juice if too salty for your taste. Add a little more sugar if too sour. (Note: You only need a teaspoon of this sauce per fish, as it's very flavorful.)
7. Before grilling, make sure your grill is lightly oiled or the sardines will stick. Grill the fish until cooked - about 5-8 minutes each side. When done, the fish will appear golden and the skin will be crisp.
8. Enjoy the fish as is, or spoon over the sauce for an extra Thai treat. The sauce is also very nice with rice. ENJOY!


http://thaifood.about.com/od/thaiseafoodrecipes/r/grilledsardines.htm
0 Replies
 
ossobuco
 
  1  
Reply Wed 17 Aug, 2011 09:54 pm
@the prince,
Just saw your brinjals recipe, PrinceG. That's a keeper, thanks for posting it.
(Never heard them called brinjals before..)
msolga
 
  1  
Reply Wed 17 Aug, 2011 10:08 pm
@ossobuco,
Yes, it looks a good recipe, osso.
Though I haven't tried it yet.
But I certainly will!
But where has G gotten to?
Maybe he's shifting out of his London home as I type?
Do come back soon, G, OK? Smile

OK, one last vitamin D question.
An A2K cooks' challenge.
I read that canned pink Salmon is a good source of vitamin D.
So I bought a 415 g can of it yesterday.
But, apart from eating it in sandwiches, etc, can anyone suggest something really, really interesting I can make with it?
There's a recipe on the can for salmon patties, which I may try.
But any more interesting suggestions, anyone?
You can be as inventive as you like (within reason! Wink )
I'll consider anything! Smile


 

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