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Tue 1 Jul, 2003 03:28 am
Milk .. or Yogurt .. .which is better? why? are they the same? also why?
Reading the nutritional facts of yogurt I see a lot of sodium and carbohydrates..as for the milk..I notice a good amount of folic acid and vitamins A and B ..
Milk is a very essential source of nutrients, energy and CALCIUM...but can I replace it with yogurt? why or why not..and thanks.
This topic is posted under three categories, each with a separate discussion.
My reply is over on
Food & Drink : Milk vs Yogurt because that's where most folks are replying.
(Rather than
Sport and Fitness : Milk vs Yogurt
or
Medical News & Health : Milk vs Yogurt ).
Okay so how can I delete my post here?
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