Hi all!!
ehBeth, the cod is tres simple,...but really good,..also works great for most mild white fish,..yummy with sea bass!
Heat your oven to 500. Cut the fillets into portioned sizes,..season with salt and pepper, and dredge VERY LIGHTLY in flour, saute the fillets in a small amount of oil, on high heat, just to sear on each side. Remove the fillets to a baking sheet, brush each liberally with dijon mustard, the sprinkle with some mustard seeds and some breadcrumbs (for crunch,..I usually use Japanese Breadcrumbs (panko), but any plain breadcrumbs will work fine). Put the baking sheet into the hot oven for 6-10 minutes, depending on the thickness of your fillets, cook til just done, moist but not flaky, as it will continue to cook after you take it out of the oven.
I serve it over sauteed baby spinach, with roasted potatoes.
Hope you like!!
(Diane, I cook free for friends!
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