Hi there, Swimpy. I said I'd return & here I am.
Here's one of of the simplest "essentials" for an Indian meal: a good ol' Mung dahl! (I'm not sure if some one else might have posted a recipe for it yet?) Anyway, it's a good companion for a curry & steamed rice. Very comforting! This is the no fuss, delicious one which I often use. Personally I find ghee rather too rich & subsitute with a lighter (vegetable) oil. And if you dont't have asafetida on hand, it's not the end of the world, either! Just leave it out!
MUNG DAHL
Recipe By : Madhur Jaffrey
Serving Size : 6 Preparation Time :0:00
Categories : Ethnic Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Mung dahl, split
2 ea Garlic cloves, peeled
2 sl Fresh ginger, peeled
1 tb Cilantro
1 tb Tumeric
1/2 ts Cayenne, optional
1 1/2 ts Salt
1 1/2 tb Lemon juice
3 tb Ghee
1 pn Asafetida
1 t Whole cumin seeds
Lemon wedges
Clean & wash dahl. Place in a heavy pot. Add 5 c
water & bring to a boil. Reduce heat & remove froth.
Add garlic, ginger, cilantro, turmeric & cayenne.
Cover, leaving lid slightly ajar & cook for 1 1/2
hours. Stir occasionally. When cooked, add salt &
lemon juice.
In a skillet, heat ghee till hot. Add asafetida & a
few seconds later, add the cumin. When the cumin
seeds darken, remove from heat & add to the cooked
dahl & serve.
Madhur Jaffrey, "An Invitation to Indian Cooking"