Hi there, Swimpy. I said I'd return & here I am. 
Here's one of of the simplest "essentials" for an Indian meal: a good ol' Mung dahl! (I'm not sure if some one else might have posted a recipe for it yet?) Anyway, it's a good companion for a curry & steamed rice. Very comforting!  This is the no fuss, delicious one which I often use. Personally I find ghee rather too rich & subsitute with a lighter (vegetable) oil. And if you dont't have asafetida on hand, it's not the end of the world, either! Just leave it out!
 
 MUNG DAHL
 
 Recipe By     : Madhur Jaffrey
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Ethnic Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Mung dahl, split
    2       ea            Garlic cloves, peeled
    2       sl             Fresh ginger, peeled
    1       tb             Cilantro
    1       tb             Tumeric
    1/2   ts              Cayenne, optional
    1 1/2   ts           Salt
    1 1/2   tb           Lemon juice
    3       tb            Ghee
    1       pn           Asafetida
    1       t              Whole cumin seeds
                            Lemon wedges
 
   Clean & wash dahl.  Place in a heavy pot.  Add 5 c
   water & bring to a boil. Reduce heat & remove froth.
   Add garlic, ginger, cilantro, turmeric & cayenne.
   Cover, leaving lid slightly ajar & cook for 1 1/2
   hours.  Stir occasionally.  When cooked, add salt &
   lemon juice.
   
   In a skillet, heat ghee till hot.  Add asafetida & a
   few seconds later, add the cumin.  When the cumin
   seeds darken, remove from heat & add to the cooked
   dahl & serve.
   
   Madhur Jaffrey, "An Invitation to Indian Cooking"