eat fruit to lose weight?

Fruit will stop the pounds from piling on but to lose weight you need to exercise.But youve made a good start.

Fruit is good, but don't eat to excess. Remember that fruit has a lot of sugar in it. It is good though, as part of a balanced diet.

Fruit is good but it must be part of a well balanced diet consisting of fruit cereal, cheese omelettes, grits and butter, sausage and bacon.

Maybe Im not recalling that correctly, It was in the early 60s and I was like 11 years old when Mr Wizard was on.

WANGY-

I took this guy's advice and I enjoy my grub more than I ever did, I can eat as much as I want, I drink 3 and1/2 pints every night and I'm back to the weight I was at 18 when fully fit. (Well nearly).



It took me about a month to get the cookery perfected.

Good luck.

It might be worth remarking that Dr Barnard warns against sausages and bacon and cheese and butter.

His best book for you girls is FOOD IS A WONDER MEDICINE. It's short and contains a lot a recipes.

Thanks for attention!
spendius --
Thanks for your friendness and your advice! I think I now have found some confidence in myself at this problem!