?

You can begin by writing notes as you listen.

Or repeat things to the person you are talking to that are important.

What are you specifically needing to improve on?

houwenwen it is not a good idea to title your questions all with ?.

Try to make the title of your post indicate something about the content of your question.

For this post you may have written

How to improve listening.

I know it is hard for you but unless you try you will not improve.