responses to suggestions
KiwiChic wrote:maybe you should take your list to a health store and ask them..there are multi vitamins on the market specifically targeted to 'Men' one brand name is 'Kordel's' but Im not sure of the make up of this particular multi vitamin.
The store I sometimes shop at (vitaminshoppe) has a huge selection, so the employees usually only know about the most mainstream items. But it can't hurt to ask I suppose. Perhaps by inquiring via their online site, so they have time to find the information. Thanks for the suggestion KiwiChic.
sozobe wrote:Is there a Trader Joe's near you?
They have a wide variety of supplements/ vitamins at MUCH lower prices than is usual.
The catch is that they don't always have what you want in stock. (As in, if you find exactly what you're looking for at a great price, it might not be there when you go back for more once you run out.)
None around here, but thanks for the recommendation. I have found a place to buy online that is similar. They usually have the best prices (with use of coupon codes, and some other tricks), but they are frequently backordered (out of stock). You can check out my in depth review of vitaminshoppe.com at
epinions.
Tomkitten wrote:Or talk to your pharmacist (not a clerk, but the drugstore's registered pharmacist).
Tomkitten wrote:That's really quite a list of qualifications and limitations! You may wind up with a bunch of individual pills, as it seems unlikely (despite my just-posted previous suggestion) that you'll find one single pill that covers all your specs.
One problem is that some vitamins interact poorly with others - for instance, Vitamin D is very important, but some of the other vitamins in a multi-vitamin capsule reduce its effectiveness.
But I still recommend a chat with a pharmacist.
Yeah, I've been thinking about getting a multivitamin that covers most of my needs, and then supplementing with what it's missing. I was thinking of getting the "Garden of Life Living Multi Men's Formula". Usually too pricy for me ($60+), but I should be able to get it for under 40 bucks shipped at vitaminshoppe.com (with some discount tricks I've figured out). I inquired via their website (GOL) to make sure their vitamin A was naturally derived and their vitamin D was the D3 (passed on both counts). But it's lacking in vitamin D (only 65IU) and vitamin E so I would have to buy those separately.
I wasn't considering how the vitamins interact with each other. So it would seem that I'm better of taking the vitamin D separately anyways? I didn't think pharmacists would know about vitamins. I thought they just knew about pharmacuticals and interactions thereof. Thanks for the ideas.