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plain salt or salt with iodine zed best

Forums: Health, Diet, Salt, Better
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which salt is belter for you if you are on a diet? plan or adonized salt

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Type: Question • Score: 5 • Views: 1,722 • Replies: 1
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@snakeyes,

Iodine is an essential mineral not found in a wide range of foods. It doesn't take much, that's why it was added to salt.

It helps your thyroid and keeps you from looking like this:

https://images.emedicinehealth.com/images/article/main_image/bulging-eyes.jpg

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