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plain salt or salt with iodine zed best

Forums: Health, Diet, Salt, Better
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snakeyes
 
Sat 3 Jun, 2023 08:12 pm
which salt is belter for you if you are on a diet? plan or adonized salt
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Type: Question • Score: 5 • Views: 1,091 • Replies: 1
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bobsal u1553115
 
  1  
Sun 4 Jun, 2023 06:41 am
@snakeyes,
Iodine is an essential mineral not found in a wide range of foods. It doesn't take much, that's why it was added to salt.

It helps your thyroid and keeps you from looking like this:

https://images.emedicinehealth.com/images/article/main_image/bulging-eyes.jpg
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