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What does reps mean??

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banain
 
Reply Mon 4 Oct, 2021 02:46 am
Reps: 12/10/10 and reps; 20/20/20 and reps: 12/10

what does even mean?
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Type: Question • Score: 0 • Views: 802 • Replies: 2
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hightor
 
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Reply Mon 4 Oct, 2021 04:34 am
@banain,
repetitions
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maxdancona
 
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Reply Mon 4 Oct, 2021 07:31 am
@banain,
For example if the Exercise is a curl, for 12/10/10 you will do 12 curls. Then you will take a short rest to let your muscles recover then you will do 10 more, then a short rest, then 10 more.
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