I would recommend you get over your fear of online dating. You will have lots of guys coming after you and wanting to talk to you. Even if none of them are interesting to you, you will get practice communicating.
Online dating is generally safe if you follow the precautions. Don't give out personal information right away. Talk with someone for a while. And then... meet in a public place. With covid, you can set up a zoom date (which is perfectly safe... the worse that can happen can be fixed quickly by simply turning off the app, and usually people are reasonably decent).
Outside of online dating, you have to go do things with other people. Try meetups, church, hobbies, whatever you are in to. If you are around men, one of them will show interest in you.
Of course... you can also ask a man out.