notice in fat loss

LOL... you think you lose fat after a workout?? Dream on! If you lose any weight after a workout, it is due to water loss and will return immediately after you've had a good, healthy drink of water.

I can tell you that you will start losing weight and noticing it for real within a week if you are exercising daily *and* on a diet. In four or five weeks you'll notice a definite improvement in your body tone. Also note... you cannot spot-train and lose weight in one spot (like your belly). Weight comes off slowly and fat comes off from all over if you're exercising regularly. Remember, muscle weighs more than fat, it just compresses better.

Good luck in your fitness efforts.

1 pound of fat equals about 3500 calories. Jogging burns around 700 to 1000 calories an hour depending upon your tempo. So you will need to jog between 3.5 and 5 hours to lose just 1 pound, and that doesnt even take meals into consideration.

If you can cut 500 calories a day from your diet, or maintain your current diet but burn 500 extra calories a day, you will lose 1 pound a week. If you can cut 500 calories a day from your diet and burn an extra 500 calories a day, you will lose 2 pounds a week, but this can be dangerous if done for prolonged duration.