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Is there anything to take to help to lose some weight though. Thanks.

 
 
Fri 24 Jul, 2020 07:57 pm
I want to lose some weight though I am not sure what to take that can help with that. I think I will be less sad if I can do that. Does anyone know of anything I can take to help lose some weight. Any advice would be cool. Thanks.
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Type: Question • Score: 2 • Views: 493 • Replies: 3
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chai2
 
  2  
Fri 24 Jul, 2020 08:13 pm
@asiangal555,
You can start with eating healthy food in a moderate amount, and taking some moderate exercise.
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McGentrix
 
  1  
Fri 24 Jul, 2020 10:17 pm
@asiangal555,
asiangal555 wrote:

I want to lose some weight though I am not sure what to take that can help with that. I think I will be less sad if I can do that. Does anyone know of anything I can take to help lose some weight. Any advice would be cool. Thanks.


Honest advice...

Eat less, exercise more.

There is no secret in the secret ingredient soup.

That being said, that simple advice is stupid hard to do.\

First drink water. I mean a lot of water. You know how you think you had enough water? Drink more water. Like stupid amounts of water. (4 liters/day minimum.)

Start there, eat les **** during the day, stop eating after 7pm. NOTHING after 7pm.

Eat comfort food on the weekend but healthy during the week.

Get more exercise. You don't need to train for the Olympics, but walk more. Take stairs when you can.
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mark noble
 
  1  
Thu 30 Jul, 2020 10:19 am
@asiangal555,
Ayahuasca has aided some, regarding 'mind' rehabilitation.
And 'mind' rehabilitation is key to weight-loss.

Have a Lovely Day
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