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Mental Health & Spirituality

 
 
Jasper10
 
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Reply Fri 5 Mar, 2021 01:40 am
@Jasper10,
SELF needs to take control within the mind.SELF needs to shift the consciousness state from (Autopilot) not in the moment to (Manual) in the moment.

This poses a few issues for all concerned because firstly all are not AWARE that that is what SELF needs to do and therefore initially all are not convinced by this advice.Secondly,as many don’t even recognise that SELF exists they are even less convinced.

Therefore most remain static and take no control whatsoever and remain in the autopilot state of consciousness being controlled.

Jasper10
 
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Reply Mon 10 May, 2021 01:55 pm
@Jasper10,
PRECENCE comes first then SELF..then AWARENESS...then CONTROL of...CONSCIOUSNESS types of which there are two types ..(manual/autopilot)...then THOUGHTS of which there are two types...(inward/outward).....then EMOTIONS.

SELF will never get control of thoughts and resultant emotions if one doesn’t first get control of consciousness types.PERIOD.

SELF will never get control of consciousness types unless one’s AWARENESS is such that one can take control.
Jasper10
 
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Reply Fri 4 Jun, 2021 03:01 am
@Jasper10,
Interestingly....the most important thing to learn about consciousness types (autopilot/manual) is not that there are two different consciousness types..... it's the fact that it so difficult to remain in manual.....one always defaults back to autopilot.

The most important thing to learn/understand about consciousness types therefore is the "TOGGLING" effect.

One was not AWARE of this prior to putting in the constant effort (energy) to bring oneself into MANUAL.

The "TOGGLING" effect that SELF experiences is the SIGNIFICANT lesson to be learnt.

SELF is NOT a consciousness type.....SELF is AWARE of and EXPERIENCES consciousness types.
Jasper10
 
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Reply Sun 11 Jul, 2021 01:28 am
@Jasper10,
Most people are at a loss as to how their mind works.Most do not even try to figure it out.Therefore as we do not know how our minds work,our minds have the AUTHORITY over us.

Even though science is UNAWARE about what consciousness is it claims we are no more than it.

Once one becomes AWARE that one is NOT consciousness types but one only experiences consciousness types then one can start exercising AUTHORITY over the consciousness types.

In order to do this one needs to recognise (be AWARE of ) the “TOGGLING” of the consciousness types.

The TWO consciousness types are AUTOPILOT and MANUAL.

We operate perfectly well with the “TOGGLING” mind……...however most operate in TOTAL UNAWARENESS and therefore fail to notice when AUTOPILOT “toggles” to MANUAL and when MANUAL “toggles” back to AUTOPILOT because it happens automatically.

Rather than just allowing the “toggling” process to happen automatically one first needs to become AWARE of this “toggling” process.This AWARENESS will only come about if one DOES SOMETHING ….i.e. if one takes CONTROL or exercises AUTHORITY.

One does need to exercise CONTROL which means one needs to CONSCIOUSLY SHIFT ones consciousness state from AUTOPILOT to MANUAL and then NOTICE (become AWARE) of how difficult it is to remain in MANUAL.One will just “toggle” back to AUTOPILOT until one SHIFTS ones consciousness state back to MANUAL again.This is how one KNOWS the “toggling” consciousness process that happens in the mind is a REAL concept and one is either AWARE of OR UNAWARE of this PROCESS.

Most do not exercise CONSCIOUSNESS control of their minds and this is solely down to AWARENESS.

AWARENESS is the key.




Jasper10
 
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Reply Thu 15 Jul, 2021 08:58 am
@Jasper10,
One needs to learn to CONTROL the consciousness types before one can learn to CONTROL the THOUGHT types (inward/outward)

Why? because as one learns about AND controls consciousness types one will become increasing AWARE of the ENGAGING/DISENGAGING that takes place between SELF and thought types....i.e. MIND MOVEMENT.

MIND MOVEMENT or "TOGGLING" is what needs to be STILLED.

One will then getter a better understanding of what is meant by:

"THE FULCRUM"
Jasper10
 
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Reply Thu 22 Jul, 2021 02:48 am
@Jasper10,
Thoughts...what are they? How is a thought defined? and I don't mean the neuroscience interpretation.

I mean what is a thought from an individuals actual experience....I voice within the head? combined with a vision?

As one isn't a thought one just has manual thoughts (outward) or experiences autopilot thoughts (inward) and one definitely isn't consciousness... one just experiences consciousness types i.e. automatic/non automatic/still.

What's left?

One needs to be AWARE of SELF's ENGAGEMENT/DISENGAGEMENT with thought types because this directly affects consciousness types experienced. Also, one needs to become increasingly AWARE of the GAP between SELF and THOUGHT types.

If one is not AWARE of the GAP then SELF and THOUGHT types are EMBROILED with no clear distinction between the two.

SELF needs to take CONTROL of the ENGAGING/DISENGAGING that happens between thought types i.e. STILL the mind.
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