Are there any things I can do to help with the anxiety condition.

Don't take any advice you get here too seriously, except this: If your medication is not working, please consult your prescribing physician or your therapist.

Try reading novels. Its how I relax.

I am guessing you are seeing a therapist regularly if not you should. You should not be taking medication for anxiety without regularly getting counseling as well. Have you asked your therapist?

If you are doing the above but just want someone else’s thoughts on what helps them. My daughter suffers from anxiety... coloring can help .. she also sketches.. also make sure you get exercise.. all these help her

Some other things come to mind... mindfulness you can listen to things like the ocean or even things where a soft voice and music walks you through breathing techniques, you can keep a journal to write down your thoughts.

Not sure how old you are but my daughters school put something in place where if she feels anxiety or a panic attack she can pull out a popsicle stick and leave the room .. she can then go to a certain room where she can hang until the anxiety lessens.

Fortunately she is in a better place where I don’t think she has had to use it.

The big thing is finding something that helps you and having people around you that support this.

Hiking and practicing yoga, especially yoga, can help you a lot

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