Had a rough day? Here's a stress management......

Just in case you've had a rough day, here is a stress management
technique recommended in all of the latest psychological texts. The funny
thing is that it really works...



1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic place called "the world,"

5. The soothing sound of a gentle waterfall fills the air with a cascade of
serenity.

6. Bubbles slowly float to the surface creating a gentle gurgling sound.

7. The water is crystal clear.

8. You can easily make out the face of the person you're holding
underwater.