Why do I feel tired around 8 pm if I never stay up?

Reply Fri 21 Dec, 2018 09:48 pm
Watching TV is difficult every night when I am sleepy all the time Sad
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Type: Question • Score: 1 • Views: 404 • Replies: 2
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Reply Sat 22 Dec, 2018 04:09 pm
the body adjusts to your habits, so if you commonly sleep before 8pm your body will yearn for sleep after 8pm. if you sleep later your body will adjust to new time in a week or two
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Reply Wed 6 Oct, 2021 08:39 pm
Tsee fly bite, poor nutrition, lack of exercise, to much sleep to name a few.... to little sleep, not enough sunshine.... to much tv.... all can make you feel tired.
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