KelleyF11 wrote:
Don't get me wrong, I don't think about it 24/7, but if we happen to run into someone from his past that he was either involved with or hung out with him when he was seeing someone else, I just can't help how upset I get. I want to block it from my mind but I just can't. I can feel my heart race and my blood boil. I am unable to have a decent conversation for the rest of evening. Sometimes I can't even speak to him for a day or two. Believe me, I CANNOT stop it. I wish I could. I know he loves me very much and I hate that I can't get over it. It doesn't happen alot, but it does happen every once in a while for the past 17 years. Seems like it's getting worse because now all his old friends are turning 40 and we've been going to a lot of b-day parties.
You can control it. You are an adult. But you have to want to control it. I know how hard it is to make the leap of faith. I am dealing with some issues right now that when come up make me act completly unfair to my husband. I know what you are going through because even if my situation isn't the same, we have the same mentality when it comes to our men.
Jealousy is an emotion you can learn to control, unlike love. Try this: (this is what I do when the situation that gets me all boiling arises) Stop and take 5 seconds. Breathe. Tell youself you are over-racting and reassure yourself that the relationship he had (had is the operative word here) is no longer valid. YOU are the woman in his life. YOU get to go home with him tonight. YOU are in control of the way you feel. You are not going to let this ruin your whole night. And then take another breath and let it go. Yes, I said let it go. Just stop yourself before you get going.
Trust me...you might not do well the first time you try or even the 10th. But eventually, you will begin to "talk yourself out of it". And when you start to realize that your fears are unfounded, you will start to realize how damaging your behavior is. And you will WANT to change. You will work at it. It gets easier.
I won't lie to you. It takes a lot of self control and a lot of patience. Tell your husband that you are working on this. Just to let him know that you might fly off the handle still but you really are making an attempt at changing your behavior. I truly don't think you need a therapist for this but if you feel you need that extra support, by all means find someone to talk to.
I think once you discover that you CAN let it go, you will become better and better at it and more comfortable with the situation.
You can't change the past but you can shape the future.